Three workouts led by Tracy Anderson personal trainer to the stars. Workouts included are: 'Dance Cardio Workout' 'Mat Workout' and 'Total Cardio Workout'....

A variety of exercise routines from Tracy Anderson personal trainer to several A-list clients including Gwyneth Paltrow and Shakira. This workout enables you to tone your post-pregnancy figure by allowing you to choose e...

Feature-length TV drama documenting the rise to fame of 1980s pop icon Boy George. The film follows the teenage George O'Dowd (Douglas Booth) as he moves to London takes up residency in a squat and sets about carving a n...

Fitness expert Rosemary Conley presents three exercise routines: the first is an aerobic workout designed to burn-off fat; the second is a series of body-conditioning exercises; and the third is a chair workout....

Rosemary returns with a workout with a difference - Slim and Salsacise. A highly motivational dance programme that could burn up to 500 calories in half an hour - you'll be amazed at how much you can trim off your waist ...

Michelle Dozois offers step-by-step instruction for 18 Pilates mat exercises and makes it easy to practice at your own level. The floor techniques are designed to help improve posture and tone and stretch your muscles....

Californian manicurist Valerie (Geena Davis) discovers that three furry aliens have crash landed in her swimming pool. Upon shaving the hirsute trio Valerie finds them to be gorgeous hunks and takes them out for a good t...

Double bill of workouts designed to help you develop the strength grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs firm buttocks contoured waist sculpted legs slim thighs strong arm...

Fourth Ministry Of Sound-based fitness programme with pumping dance music accompaniment. Contains the following sections: 'Foundation' 'Aerobox' 'Beatbox' 'Pump It Up' and 'Knockout' presented by Agata Pienio....

Now is the chance to get the body you would like to have with Lynne Rohbinson and her tried-and-tested Pilates method....

Bellydance instructor Dolphina presents this three-volume collection of fitness workouts comprising 'Dolphina's Bellydance for Beginners' 'Cardio Bellydance' and 'Bellydance for Weightloss'....

Weight loss and fitness programme presented by Big Brother frontwoman Davina McCall. After the birth of her first child Davina McCall's weight yo-yoed so she employed the services of Jackie and Marc Wren as her personal ...

The woman with an exercise video for every occasion is back after having a child. Davina's miraculous bounceback after pregnancy was the talk of the country when Big Brother 7 hit our screens and there she was looking be...

All six episodes of the ITV detective drama series starring Suranne Jones and Lesley Sharp as two homicide detectives working for the Greater Manchester Major Incident Team. As Janet Scott (Sharp) and Rachel Bailey (Jone...

Sara Ivanhoe offers step-by-step instruction for 12 essential yoga postures and makes it easy for viewers to practice at their own level. She suggests standing sitting and laying down poses to increase muscle tone improv...

Nurse and yoga expert Barbara Currie presents this video designed to help transform your body. Included are a 10-minute tone up routine a 10-minute power workout a 35-minute power toning section and twenty minutes of pow...

Yoga expert Barbara Currie introduces yoga's seven amazing secrets eight ten-minute workouts and seven top diet tips. The workouts include: the Ten-Minute Miracle Power Stretching Advanced Power Stretch Stay Young with Y...

Demonstration of yogic exercises designed with the asthmatic in mind....

Choose the body part you want to work on the level of difficulty and the amount of time you have to exercise in and this interactive workout will show you how. With 96 possible combinations you can choose the workout tha...