Stay the course, no matter how many ridges and bumps it throws in your path. These women's cross-country running shoes are built with a full-length EVA midsole for low-to-the-ground cushioning. A lightweight breathable mesh upper and wraparound tongue hugs your foot, and a durable outsole holds up to wear.

Personal bests await with the 5000v4. Championing a new tongue construction for a secure midfoot wrap and a barefoot-friendly fit, this update provides support without bulk for distances up to 10K. The full-length Pebax® plate and four-spike configuration ensures optimal traction to energise your run mile after mile. Designed for speed, let this long-distance racing spike be the spark behind your drive to out-lap the competition.