Fins Monofins Finis Trainer 1. The Trainer I Monofin is made with a long, flexible fiberglass blade that is designed for more serious swimmers and triathletes. The Trainer I Monofin improves body balance, strengthens the core muscles and is a vital drill tool. Monofins are great strength training tools to develop a smooth and powerful butterfly kick that is generated from the hips, not the knees. Monofins work the abs, lower back, quads and gluteus, while improving flexibility of the feet and ankles. Features: Strong Kick - Develop a powerful dolphin kick that is generated from the hips - Strength Training - Work core muscles including abs, lower back, quads and gluteus - Flexibility - Increase range of motion in the feet and ankles - Made for Advanced Swimmers - Designed for more experienced swimmers and triathletes - Long Fiberglass Blade - Aids in lengthening stroke and improves body balance

Fins Monofins Finis Shooter. With a short and stiff fiberglass blade, the Shooter Monofin is ideal for competitive swimmers who want to develop a quick and powerful butterfly kick, while improving flexibility in the feet and ankles. Swimmers can simulate race-pace kicking and tempo, while working the abs, lower back, quads, and glutes. The monofin can also be used for long-distance butterfly training, breaststroke drills and backstroke underwater work. Features: Short and Stiff Fiberglass Blade: Simulate race pace with a quick and powerful butterfly kick. - Strength Training: Work core muscles including abs, lower back, quads and gluteus. - Long Distance Butterfly: Ideal for butterfly training to maintain a strong, composed stroke. - Strong Kick: Develop a powerful dolphin kick that is generated from the hips. - Drill Training Tool: Use for breaststroke drills, backstroke underwater work and side kicking. - Flexibility: Increase range of motion in the feet and ankles. - Early techniq

Fins Monofins Finis Foil. Learn to dolphin kick with the Foil Body Motion developed and made popular by Coach Bob Gillett. Using the Foil Body Motion a swimmer can use his or her entire body to create a powerful and undulating dolphin kick through the water. The Foil Monofin promotes an equal use of ̱down̨ and ̱up̨ kicks for propulsion throughout the entire dolphin kick movement by teaching the Foil technique and increasing the swimmer̍s core and leg strength. For best results while learning the Foil Body Motion, try kicking on your side while using the Foil Monofin. Specifications: Single Blade Design - Promotes the development of the undulating Foil Body Motion and propulsive dolphin kick - Technique Channels - Controls the flex of the fin and encourages correct foil movement - Zoomers® Technology - Developed using Zoomers® design principles and materials - Large Surface Area - Works core and leg muscles more than standard fins - Open Toe and Heel Design - Fits a