A very low calorie drink with a light refreshing taste, Zero will keep you hydrated, sustain your workout and boost your performance thanks to its essential electrolytes. Drop a tablet in your bottle; it quickly dissolves to provide a delicious, refreshing, magnesium-rich drink which protects against cramp, dehydration and electrolyte imbalance. Recommended for anyone who wants to stay active and hydrated, especially runners, cyclists, hikers and athletes. The small recyclable tube contains 20 tablets and you can use your own reusable sports bottle for making the drinks, so this product is good for the environment as well as for you! Nutrition per 4g tablet: Sodium: 200mg Potassium: 70mg Magnesium: 56mg Vitamin C: 28mg Calcium: 9mg Green tea: 1mg Ingredients: Acidity regulator (citric acid, malic acid), sodium bicarbonate, sweeteners (sorbitols, sucralose), magnesium carbonate, sodium citrate, potassium citrate, natural flavouring, natural colour (beetroot red, beta-carotene), L-ascorbic acid, calcium carbonate, sodium chloride, green tea extract. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Jelly Belly Sports Beans are specifically formulated for supplementing performance in sports. They provide simple carbohydrates for fuel and electrolytes, such as sodium, potassium, vitamins B1, B2, B3 and C, to aid energy metabolism and all-round optimal health. Nutrition per 28g packet: Energy: Energy: 412kJ/100kcal Protein: 0g Carbohydrates: 25g (of which sugars 17g) Fat: 0g Sodium: 80mg Potassium: 40mg Vitamin C: 6mg Niacin: 2mg Riboflavin: 0.17mg Thiamine: 0.15mg Ingredients: Evaporated cane juice, glucose syrup, acidity regulators (E325, E331, E332), gelling agent (E440), lime juice concentrate, lemon puree, flavouring salt, glazing agents (E901, E903, E904), colour (E100), ascorbic acid (Vitamin C), niacinamide (vitamin B3), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Jelly Belly Sports Beans are specifically formulated for supplementing performance in sports. They provide simple carbohydrates for fuel and electrolytes, such as sodium, potassium, vitamins B1, B2, B3 and C, to aid energy metabolism and all-round optimal health. Nutrition per 28g packet: Energy: 409kJ/100kcal Protein: 0g Carbohydrates: 25g (of which sugars 17g) Fat: 0g Sodium: 80mg Potassium: 40mg Vitamin C: 6mg Niacin: 2mg Riboflavin: 0.17mg Thiamine: 0.15mg Ingredients: Evaporated cane juice, glucose syrup, acidity regulators (E325, E330, E331, E332), gelling agent (E440), orange puree, salt, glazing agents (E901, E903, E904), colour (carrot), flavourings, ascorbic acid (Vitamin C), niacinamide (vitamin B3), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

For an easily digestible, instant burst of energy, SiS Go Energy Lemon is a versatile sports drink which can be mixed at various concentrations to suit your energy needs. Can be incorporated into a carbohydrate loading strategy in the days or hours prior to training or a race. Nutrition per 50g serving: Energy: 1603kJ/377kcal Protein: 0g Carbohydrates: 94g (of which sugars 7g) Fat: 0.1g Fibre: 0.3g Sodium: 0mg Ingredients: Carbohydrate mix (96%) (maltodextrin (produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, sweetener (aspartame). Contains a source of phenylalanine. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Packed with electrolytes and sweeteners, the Tropical Go Electrolyte Powder by SiS carefully balances electrolytes to enhance your body's ability to absorb water during exercise, maintain peak performance during exercise and prevent cramping. It's as light on the stomach as water, and provides fast hydration and sustained relief. Use before or during sport, or whenever you desire a hydration and energy top-up.Nutrition per 40g serving: Energy: 619kJ/146kcal Protein: 0g Carbohydrates: 36g (of which sugars 6.7g) Fat: 0g Salt: 0.5g Potassium: 60mg Calcium: 27mg Magnesium: 5mg Ingredients:Carbohydrate mix (92%) (maltodextrin (produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, electrolytes (2%) (sodium chloride, calcium lactate, potassium chloride, sodium citrate, magnesium lactate), sweetener (aspartame). Contains a source of phenylalanine.Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Shaped on feedback from Olympic cyclist Chris Boardman, this full-spectrum recovery product helps your body adapt to increased training demands and become stronger as quickly as possible. For optimum benefit, take the Chocolate Rego Rapid Recovery Protein immediately after periods of intense training to help your muscles recover and rebuild. Easy on the stomach, so can be taken after hard exercise. Available in either soya or whey protein formulations.

The importance of consuming protein immediately before or after training is being increasingly recognised by sports scientists; it helps maximise how muscles adapt to training. Endurance athletes often overlook the importance of protein, but consuming the SiS Rego Protein Bar Chocolate & Peanut in close proximity to training sessions helps eliminate this. Whey, casein and soy proteins are carefully blended to make the easily digestible protein found in the bar. Nutrition per 55g bar: Energy: 939kJ/223kcal Protein: 20g Carbohydrates: 21g (of which sugars 18g) Fat: 6.4g (of which saturates 3.3g) Fibre: 0.4g Sodium: 0.3g Ingredients: Protein Blend (25%) (calcium caseinate (milk), hydrolysed wheat (gluten), whey protein (milk), soy protein, milk protein), glucose syrup, milk chocolate (18%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithihn), flavours), invert sugar syrup, gelatine hydrolysate, peanuts (3.7%), soy crisps (soy protein, tapioca starch, salt), palm fat, flavours, emulsifier (soy lecithin), L-carnitine tartrate, green tea extract, salt. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Electrolytes including sodium, potassium and magnesium are lost through sweat and must be replaced for the body to maintain a correct fluid balance. The Science in Sport Go Energy + Electrolyte gel delivers these crucial minerals, alongside a rapid supply of easily-digestible carbohydrates for a super-accessible source of speed, power and energy.Nutrition per 60ml serving: Energy: 370kJ/87kcal Protein: 0g Carbohydrates: 22g (of which sugars 0.7g) Fat: 0g Fibre: 0g Sodium: 300mg Ingredients:Water, maltodextrin (from maize), natural flavour, salt, gelling agents (gellan gum, xanthan gum), acidity regulators (citric acid, sodium citrate, malic acid), sweeteners (Acesulfame K, sucralose), preservatives (potassium sorbate, sodium benzoate), potassium chloride, magnesium citrate.Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Providing a convenient burst of energy and flavour, this pocket-sized Go Isotonic Energy Gel contains slow release carbohydrates which sustain your workout. The gel formula avoids you having to carry excess water. Nutrition per 60ml serving: Energy: 368kJ/87kcal Protein: 0g Carbohydrates: 22g (of which sugars 0.7g) Fat: 0g Fibre: 0g Sodium: 10mg Ingredients: Water, maltodextrin (from maize) gelling agents (gellan gum, xanthan gum), natural flavouring, acidity regulators (citric acid, sodium citrate), preservatives (sodium benzoate, potassium sorbate), sweetener (acesulfame K), sodium chloride, antioxidant (ascorbic acid). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Clif's Peanut Protein Builder's Bar is fantastic for helping growth and maintenance of muscle mass. Builder's never contain partially hydrogenated oils, sugar alcohols or other nasties, so you can put everything into your workout knowing that you'll get everything out of it. Nutrition per 68g bar: Energy: 1185kJ/282kcal Protein: 20g Carbohydrates: 27g (of which sugars 21g) Fat: 10g (of which saturates 5g) Fibre: 2g Salt: 0.68g Calcium: 300mg Magnesium: 60mg Vitamin C: 30mg Vitamin E: 6.75mg Niacin: 3mg Pantothenic acid: 2mg Vitamin B6: 0.5mg Riboflavin: 0.26mg Thiamin: 0.15mg Vitamin A: 150ug Vitamin D: 1ug Vitamin B12: 0.9ug Ingredients:Soy protein isolate, beet juice concentrate, brown rice syrup, dried can syrup, palm kernel oil, peanuts (6%), cocoa (3.3%), rolled oats, humectant: vegetable glycerin, soy protein, concentrate, natural flavourings, peanut flour (1.2%), rice starch, sunflower oil, inulin (chicory extract), sea salt, oat fiber, emulsifier: soy lecithin, vanilla extract, cocoa butter (0.5%), vanilla extract, antioxidant: tocopherol rich extract (soy). Vitamins and minerals: Calcium carbonate, magnesium oxide, ascorbic acid (Vit. C), DL-alpha tocopheryl acetate (Vit E), thiamine hydrochloride (Vit B6), ergocalciferol (Vit D2), cyanocobalamin (Vit B12), potassium iodide.Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Recovery is often one of the most overlooked aspects of endurance nutrition; inadequate intake of carbohydrates and electrolytes after training can lead to cramping, dehydration, sub-optimal performance at your next training session and many more problems. The Chocolate Rego Rapid Recovery Sachet from SiS aims to save you from this fate by providing a blend of easily digestible carbohydrates, proteins, electrolytes, vitamins and minerals which replenish your muscles' glycogen stores and electrolytes lost via sweat. SiS Rego Rapid Recovery will ensure your recovery is never compromised.

Energy source 4:1 Summer Fruits is an all-in-one sports drink which helps sustain performance during endurance exercise and enhances absorption of water to prevent dehydration. As part of the High5 4:1 range, it contains 4 parts carbohydrate to 1 part protein and key electrolytes. Keep sipping post-exercise, as this formula promotes recovery of normal muscle function after exercise and growth & maintenance of muscle mass. This product is recommended for periods of tough training, multi-day endurance events or a big step-up in training intensity or volume. Nutrition per 100g (1 Serving = 47g): Energy: 1597kJ/376kcal Protein: 19g Carbohydrates: 74g (of which sugars 44.7g) Fat: 0g Fibre: 0g Salt: 0.6g Sodium: 240mg Ingredients: Maltodextrin, sucrose (22%), whey protein isolate (20%), fructose (18%), Food acids (malic acid, citric acid), acidity regulators (tri sodium citrate, potassium citrate), natural flavouring (lemon, lime, orange), sea salt (0.3%), emulsifier (soy lecithin). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Caffeine is absorbed rapidly, and provides an instant energy boost. Real juice makes this gel light and refreshing, whilst suitable for vegetarians and vegans. With High 5's Energy Gel Plus Raspberry, you'll feel ready to take on any challenge. Nutrition per 40g serving: Energy: 381kJ/90kcal Protein: 0g Carbohydrates: 23g (of which sugars 2.9g) Fat: 0g Dietary Fibre: 0g Salt: 0.05g Sodium: 20mg Caffeine: 30mg Magnesium: mg Ingredients:Glucose, Water, Maltodextrin, Fruit Juice (Orange, Lemon), Acidity Regulators (Tri Sodium Citrate, Citric Acid), Tea Extract (Contains Caffeine), Sea Salt, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

For an easily digestible, instant burst of energy, SiS Go Energy Orange is a versatile sports drink which can be mixed at various concentrations to suit your energy needs. Can be incorporated into a carbohydrate loading strategy in the days or hours prior to training or a race. Nutrition per 50g serving: Energy: 795kJ/187kcal Protein: 0g Carbohydrates: 47g (of which sugars 3.5g) Fat: 0g Fibre: 0g Sodium: 0g Ingredients: Carbohydrate mix (96%) (maltodextrin (produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, sweetener (aspartame). Contains a source of phenylalanine. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

SiS Lemon & Lime Go Electrolyte Powder is formulated with an optimal balance of energy and hydration for when you want both an instant burst of speed or power and protection against cramp and dehydration. It's light on the stomach so can be taken before, during or after intense training sessions.Nutrition per 40g serving: Energy: 619kJ/146kcal Protein: 0g Carbohydrates: 36g (of which sugars 6.7g) Fat: 0g Fibre: 0g Salt: 0.5g Potassium: 60mg Calcium: 27mg Magnesium: 5mg Ingredients:Carbohydrate mix (92%) (maltodextrin (produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, electrolytes (2%) (sodium chloride, calcium lactate, potassium chloride, sodium citrate, magnesium lactate), sweetener (aspartame). Contains a source of phenylalanine.Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

SiS Whey20 Gel is the latest addition to the SiS protein range, boasting a ground-breaking format that offers high quality whey protein hydrolysate. Experience great-tasting yogurt-like texture without the need for a shaker and water. A high level of 7g BCAAs per serving reduces fatigue during exercise and helps rebuild muscle mass after your workout. With only 1.8g carbohydrate and 0.1g fat per serving, this post-training protein or high protein snack focuses on quality protein intake without excess calories or added sugar. Nutrition per 78ml serving: Energy: 368kJ/88kcal Protein: 20g Carbohydrates: 1.8g (of which sugars 1.4g) Fat: 0.1g Fibre: 0g Salt: 0g Ingredients: Water, whey protein hydrolysate (milk, 20%), quark (milk), natural flavouring, acidity regulator (citric acid), stabiliser (pectin), sweeteners (sucralose, acesulfame K), preservative (potassium sorbate). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Just one SiS Go Hydro + Caffeine Cola flavoured tablet gives you both efficient hydration and a mental boost to achieve peak performance. Simply drop one tablet in your 500ml water bottle to create a drink which fulfils your sodium requirements with practically zero calories. Sports scientists have repeatedly observed that the addition of 75mg caffeine provides both a physical and mental boost to improve performance. Nutrition per 4.3g tablet: Energy: 38kJ/9kcal Protein: 0g Carbohydrates: 1g (of which sugars 0.1g) Fat: 0g Fibre: 0.2g Calcium: 102mg Caffeine: 75mg Potassium: 65mg Magnesium: 8.1mg Ingredients: Electrolytes (34%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium maltodextrin, flavouring, colour (caramel E150d), caffeine, starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate, thiamin hydrochloride) phosphate, magnesium carbonate, zinc citrate), citric acid, sorbitol, inulin. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Rapid nutrient absorption and subsequent delivery to fatigues muscles are vital for your recovery. Torq's Cocoa Protein Crisp Recovery bar promises this, with its precisely formulated ratio of 3:1 Carbohydrate: Whey protein. Torq bars continue to nourish your body by providing an extremely low fat content (the lowest of any high protein bar that we know of on the market) and cold-pressed, natural ingredients so no goodness is lost during the baking process. All ingredients are Fairtrade, ensuring that farmers in developing countries are paid a fair price for their crops. Bars are easier to transport and lighter than recovery drinks, and can be consumed as part of a high protein snack after exercise.Nutrition per 65g serving: Energy: 975kJ/230kCal Protein: 13.4g Carbohydrates: 40.2g (of which sugars 22.7g) Fat: 1.3g (of which saturates 0.7g) Fibre: 2.1g Salt: 0.8g Niacin: 2.6mg Iron: 2.3mg Vitamin E: 1.9mg Zinc: 1.6mg Pantothenic Acid: 1mg Riboflavin: 228mg Vitamin B6: 228mg Thiamine: 163mg Vitamin A: 130mg Folic Acid: 33mg Biotin: 7.8mg Vitamin B12: 0.4mg Ingredients:Rice syrup, raisins, whey protein crisp, (15%) (whey protein concentrate (milk), rice flour, emulsifier : soya lecithin), whey protein concentrate (milk)(15%), maltodextrin, vanilla extract (0.75%), vitamin and mineral mix (0.15%).Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Hypotonic Lemon is designed to hydrate you during short, intense training session under an hour in duration, where perspiration rates are exceptionally high. When mixed with 500ml water, each sachet makes a drink of 0.5 Torq Units with 15g of carbohydrate. Nutrition per 500ml serving: Energy: 258kJ/61kcal Protein: 0g Carbohydrates: 15g (of which sugars 15g) Fat: 0g Salt: 0.7g Chloride: 481mg Sodium: 275mg Potassium: 275mg Calcium: 37mg Magnesium: 6mg Ingredients: Dextrose, fructose, citric acid, natural flavouring (3%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Hypotonic Tangerine is designed to hydrate you during short, intense training session under an hour in duration, where perspiration rates are exceptionally high. When mixed with 500ml water, each sachet makes a drink of 0.5 Torq Units with 15g of carbohydrate. Nutrition per 500ml serving: Energy: 258kJ/61kcal Protein: 0g Carbohydrates: 15g (of which sugars 15g) Fat: 0g Salt: 0.7g Chloride: 481mg Sodium: 275mg Potassium: 275mg Calcium: 37mg Magnesium: 6mg Ingredients: Dextrose, fructose, citric acid, natural flavouring (3%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.