Torq Energy's formula has been perfected to fulfil the energy needs of performance athletes and physically active people. It tops up your energy reserves and replaces the five electrolytes lost in sweat. Maltodextrin provides an instant hit, then fructose prolongs this energy peak. You can use Torq Energy as part of the Torq Fuelling System. Mix a 33g sachet with 500ml water to create 1 Torq Unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers and smaller individuals are recommended to take 2 Units per hour and gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels and Bars are advised for cooler conditions.Nutrition per 500ml serving: Energy: 500kJ/120kcal Protein: 0g Carbohydrates: 30g (of which sugars 10g) Fat: 0g Fibre: 0g Chloride: 470mg Sodium: 275mg Potassium: 65mg Calcium: 25mg Magnesium: 6mg Ingredients:Maltodextrin (glucose polymers 60%), fructose (30%), citric acid, natural flavour (2%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate).Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Gel uses a 2:1 blend of maltodextrin and fructose to fulfil the energy needs of performance athletes and physically active people. It tops up your energy reserves and replaces the five electrolytes lost in sweat. Maltodextrin provides an instant hit, then fructose prolongs this energy peak. You can use Torq Gels as part of the Torq fuelling system. Each gel packet contains 1 Torq unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers and smaller individuals are recommended to take 2 Units per hour and gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels and Bars are advised for cooler conditions. Nutrition per 100g (1 Serving = 45g): Energy: 1062kJ/249kcal Protein: 0g Carbohydrates: 62g (of which sugars 21g) Fat: 0g Fibre: 0g Sodium: 111mg Potassium: 26mg Calcium: 10mg Magnesium: 2.2mg Ingredients: Maltodextrin (41%), water, fructose (20%), citric acid, natural guarana extract (1.8%), electrolytes (sodium chloride, potassium chloride, calcium lactate, magnesium carbonate), natural flavour (0.1%), preservative (potassium sorbate). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Rapid nutrient absorption and subsequent delivery to fatigues muscles are vital for your recovery. Torq's Cocoa Protein Crisp Recovery bar promises this, with its precisely formulated ratio of 3:1 Carbohydrate: Whey protein. Torq bars continue to nourish your body by providing an extremely low fat content (the lowest of any high protein bar that we know of on the market) and cold-pressed, natural ingredients so no goodness is lost during the baking process. All ingredients are Fairtrade, ensuring that farmers in developing countries are paid a fair price for their crops. Bars are easier to transport and lighter than recovery drinks, and can be consumed as part of a high protein snack after exercise.Nutrition per 65g serving: Energy: 975kJ/230kCal Protein: 13.4g Carbohydrates: 40.2g (of which sugars 22.7g) Fat: 1.3g (of which saturates 0.7g) Fibre: 2.1g Salt: 0.8g Niacin: 2.6mg Iron: 2.3mg Vitamin E: 1.9mg Zinc: 1.6mg Pantothenic Acid: 1mg Riboflavin: 228mg Vitamin B6: 228mg Thiamine: 163mg Vitamin A: 130mg Folic Acid: 33mg Biotin: 7.8mg Vitamin B12: 0.4mg Ingredients:Rice syrup, raisins, whey protein crisp, (15%) (whey protein concentrate (milk), rice flour, emulsifier : soya lecithin), whey protein concentrate (milk)(15%), maltodextrin, vanilla extract (0.75%), vitamin and mineral mix (0.15%).Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Hypotonic Lemon is designed to hydrate you during short, intense training session under an hour in duration, where perspiration rates are exceptionally high. When mixed with 500ml water, each sachet makes a drink of 0.5 Torq Units with 15g of carbohydrate. Nutrition per 500ml serving: Energy: 258kJ/61kcal Protein: 0g Carbohydrates: 15g (of which sugars 15g) Fat: 0g Salt: 0.7g Chloride: 481mg Sodium: 275mg Potassium: 275mg Calcium: 37mg Magnesium: 6mg Ingredients: Dextrose, fructose, citric acid, natural flavouring (3%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Hypotonic Tangerine is designed to hydrate you during short, intense training session under an hour in duration, where perspiration rates are exceptionally high. When mixed with 500ml water, each sachet makes a drink of 0.5 Torq Units with 15g of carbohydrate. Nutrition per 500ml serving: Energy: 258kJ/61kcal Protein: 0g Carbohydrates: 15g (of which sugars 15g) Fat: 0g Salt: 0.7g Chloride: 481mg Sodium: 275mg Potassium: 275mg Calcium: 37mg Magnesium: 6mg Ingredients: Dextrose, fructose, citric acid, natural flavouring (3%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Energy's formula has been perfected to fulfil the energy needs of performance athletes and physically active people. It tops up your energy reserves and replaces the five electrolytes lost in sweat. Maltodextrin provides an instant hit, then fructose prolongs this energy peak. You can use Torq Energy as part of the Torq Fuelling System. Mix a 33g sachet with 500ml water to create 1 Torq Unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers and smaller individuals are recommended to take 2 Units per hour and gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels and Bars are advised for cooler conditions.Nutrition per 500ml serving: Energy: 500kJ/120kcal Protein: 0g Carbohydrates: 30g (of which sugars 10g) Fat: 0g Chloride: 470mg Sodium: 275mg Potassium: 65mg Calcium: 25mg Magnesium: 6mg Ingredients:Maltodextrin (glucose polymers 60%), fructose (30%), citric acid, natural flavour (2%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate).Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Repair, refuel and re-charged tired muscle tissue after intense exercise with Torq’s Strawberries & Cream Recovery, a highly advanced post-exercise nutritional drink formulation. Muscles are stimulated to rapidly absorb carbohydrates, thereby replenishing their vital glycogen stores. Flavours are completely natural, and there are no colours or artificial sweeteners. Nutrition per 75g serving: Energy: 1119kJ/268kcal Protein: 16.5g Carbohydrates 49.8g (of which sugars 28.5g) Fat: 0.1g (of which saturates 0.1g) Fibre: 1.7g Calcium: 0.4g Salt: 0.1g Zinc: 1.4mg Iron: 1.3mg Niacin: 1.2mg Vitamin E: 0.7mg Pantothentic Acid: 0.4mg Vitamin B6: 0.2mg Riboflavin: 0.1mg Thiamine: 0.1mg Vitamin A: 75µg Folacin: 19µg Biotin: 14µg Vitamin D: 0.3µg Vitamin B12: 0.1µg Ingredients: Skimmed milk powder, maltodextrin (glucose polymers 28%), fructose (19%),L-glutamine (6%), whey protein isolate (milk)(4%), D-ribose (3%), thickener (tara gum), natural flavours (1%), vitamin mineral mix (0.1%). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Repair, refuel and re-charged tired muscle tissue after intense exercise with Torq’s Banana & Mango Recovery, a highly advanced post-exercise nutritional drink formulation. Muscles are stimulated to rapidly absorb carbohydrates, thereby replenishing their vital glycogen stores. Flavours are completely natural, and there are no colours or artificial sweeteners. Nutrition per 75g serving: Energy: 1119kJ/268kcal Protein: 16.5g Carbohydrates 49.8g (of which sugars 28.5g) Fat: 0.1g (of which saturates 0.1g) Fibre: 1.7g Calcium: 0.4g Salt: 0.1g Zinc: 1.4mg Iron: 1.3mg Niacin: 1.2mg Vitamin E: 0.7mg Pantothentic Acid: 0.4mg Vitamin B6: 0.2mg Riboflavin: 0.1mg Thiamine: 0.1mg Vitamin A: 75µg Folacin: 19µg Biotin: 14µg Vitamin D: 0.3µg Vitamin B12: 0.1µg Ingredients: Skimmed milk powder, maltodextrin (glucose polymers 28%), fructose (19%),L-glutamine (6%), whey protein isolate (milk)(4%), D-ribose (3%), thickener (tara gum), natural flavours (1%), vitamin mineral mix (0.1%). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Bar Tangy Apricot is carbohydrate-rich, so can satisfy the energy needs of performance athletes and physically active people. Its very low fat content means it's rapidly digested and intake of ineffective calories is minimal. The bars take into account advanced scientific research; ribose is added to aid muscle recovery at a cellular level and the inclusion of ingredients with low, moderate and high glycaemic indexes mean that energy is released immediately and over a sustained period of time. This is enhanced by the 2:1 blend of maltodextrin and fructose; maltodextrin provides an instant energy hit, then fructose prolongs this peak. What determines a good bar from a great bar is taste; Torq have created a bar that is moist and easy to eat without upping the fat content, whilst maintaining a subtle crunch, rich flavour and great taste. You can use Torq Bars as part of the Torq Fuelling System. Each bar constitutes 1 Torq Unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers and smaller individuals are recommended to take 2 Units per hour and gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels and Bars are advised for cooler conditions.

Torq Energy’s formula has been perfected to fulfil the energy needs of performance athletes and physically active people. It tops up your energy reserves and replaces the five electrolytes lost in sweat. Maltodextrin provides an instant hit, then fructose prolongs this energy peak. You can use Torq Energy as part of the Torq Fuelling System. Mix a 33g sachet with 500ml water to create 1 Torq Unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers and smaller individuals are recommended to take 2 Units per hour and gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels and Bars are advised for cooler conditions. Nutrition per 500ml serving: Energy: 500kJ/120kcal Protein: 0g Carbohydrates: 30g (of which sugars 10g) Fat: 0g Chloride: 470mg Sodium: 275mg Potassium: 65mg Calcium: 25mg Magnesium: 6mg Ingredients: Maltodextrin (glucose polymers 60%), fructose (30%), citric acid, natural flavour (2%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.