The importance of consuming protein immediately before or after training is being increasingly recognised by sports scientists; it helps maximise how muscles adapt to training. Endurance athletes often overlook the importance of protein, but consuming the SiS Rego Protein Bar Chocolate & Peanut in close proximity to training sessions helps eliminate this. Whey, casein and soy proteins are carefully blended to make the easily digestible protein found in the bar.Nutrition per 55g bar: Energy: 939kJ/223kcal Protein: 20g Carbohydrates: 21g (of which sugars 18g) Fat: 6.4g (of which saturates 3.3g) Fibre: 0.4g Sodium: 0.3g Ingredients:Protein Blend (25%) (calcium caseinate (milk), hydrolysed wheat (gluten), whey protein (milk), soy protein, milk protein), glucose syrup, milk chocolate (18%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithihn), flavours), invert sugar syrup, gelatine hydrolysate, peanuts (3.7%), soy crisps (soy protein, tapioca starch, salt), palm fat, flavours, emulsifier (soy lecithin), L-carnitine tartrate, green tea extract, salt.Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Made with real fruits and wholesome ingredients, the Chocolate Fudge SiS Mini Go Bar offers a nutritious, carbohydrate-rich snack that's easy to digest. This mini version of the larger Go Bars is a highly practical option for mid-workout refuelling and can easily fit into your pocket or race belt. Nutrition per 65g serving: Energy: 583kJ/138kcal Protein: 4.6g Carbohydrates: 26g (of which sugars 11g) Fat: 1.6g (of which saturates 0.3g) Fibre: 1.1g Sodium: 0.1g Ingredients:Grape juice, pineapple juice, maltodextrin (from maize), dates, raisins, rice soya crisp (rice flour, soya protein isolate, oat flour, salt, vegetable oil, lecithin), oats, soya protein isolate, natural flavouring, emulsifier (soya lecithin), humectant (calcium lactate), green tea extract, reduced fat cocoa powder.Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.