SiS Lemon & Lime Go Electrolyte Powder is formulated with an optimal balance of energy and hydration for when you want both an instant burst of speed or power and protection against cramp and dehydration. It's light on the stomach so can be taken before, during or after intense training sessions.Nutrition per 40g serving: Energy: 619kJ/146kcal Protein: 0g Carbohydrates: 36g (of which sugars 6.7g) Fat: 0g Fibre: 0g Salt: 0.5g Potassium: 60mg Calcium: 27mg Magnesium: 5mg Ingredients:Carbohydrate mix (92%) (maltodextrin (produced from partial hydrolyses of a special variety of maize), fructose), natural flavouring, citric acid, electrolytes (2%) (sodium chloride, calcium lactate, potassium chloride, sodium citrate, magnesium lactate), sweetener (aspartame). Contains a source of phenylalanine.Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

SiS Whey20 Gel is the latest addition to the SiS protein range, boasting a ground-breaking format that offers high quality whey protein hydrolysate. Experience great-tasting yogurt-like texture without the need for a shaker and water. A high level of 7g BCAAs per serving reduces fatigue during exercise and helps rebuild muscle mass after your workout. With only 1.8g carbohydrate and 0.1g fat per serving, this post-training protein or high protein snack focuses on quality protein intake without excess calories or added sugar. Nutrition per 78ml serving: Energy: 368kJ/88kcal Protein: 20g Carbohydrates: 1.8g (of which sugars 1.4g) Fat: 0.1g Fibre: 0g Salt: 0g Ingredients: Water, whey protein hydrolysate (milk, 20%), quark (milk), natural flavouring, acidity regulator (citric acid), stabiliser (pectin), sweeteners (sucralose, acesulfame K), preservative (potassium sorbate). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Just one SiS Go Hydro + Caffeine Cola flavoured tablet gives you both efficient hydration and a mental boost to achieve peak performance. Simply drop one tablet in your 500ml water bottle to create a drink which fulfils your sodium requirements with practically zero calories. Sports scientists have repeatedly observed that the addition of 75mg caffeine provides both a physical and mental boost to improve performance. Nutrition per 4.3g tablet: Energy: 38kJ/9kcal Protein: 0g Carbohydrates: 1g (of which sugars 0.1g) Fat: 0g Fibre: 0.2g Calcium: 102mg Caffeine: 75mg Potassium: 65mg Magnesium: 8.1mg Ingredients: Electrolytes (34%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium maltodextrin, flavouring, colour (caramel E150d), caffeine, starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate, thiamin hydrochloride) phosphate, magnesium carbonate, zinc citrate), citric acid, sorbitol, inulin. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Rapid nutrient absorption and subsequent delivery to fatigues muscles are vital for your recovery. Torq's Cocoa Protein Crisp Recovery bar promises this, with its precisely formulated ratio of 3:1 Carbohydrate: Whey protein. Torq bars continue to nourish your body by providing an extremely low fat content (the lowest of any high protein bar that we know of on the market) and cold-pressed, natural ingredients so no goodness is lost during the baking process. All ingredients are Fairtrade, ensuring that farmers in developing countries are paid a fair price for their crops. Bars are easier to transport and lighter than recovery drinks, and can be consumed as part of a high protein snack after exercise.Nutrition per 65g serving: Energy: 975kJ/230kCal Protein: 13.4g Carbohydrates: 40.2g (of which sugars 22.7g) Fat: 1.3g (of which saturates 0.7g) Fibre: 2.1g Salt: 0.8g Niacin: 2.6mg Iron: 2.3mg Vitamin E: 1.9mg Zinc: 1.6mg Pantothenic Acid: 1mg Riboflavin: 228mg Vitamin B6: 228mg Thiamine: 163mg Vitamin A: 130mg Folic Acid: 33mg Biotin: 7.8mg Vitamin B12: 0.4mg Ingredients:Rice syrup, raisins, whey protein crisp, (15%) (whey protein concentrate (milk), rice flour, emulsifier : soya lecithin), whey protein concentrate (milk)(15%), maltodextrin, vanilla extract (0.75%), vitamin and mineral mix (0.15%).Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Hypotonic Lemon is designed to hydrate you during short, intense training session under an hour in duration, where perspiration rates are exceptionally high. When mixed with 500ml water, each sachet makes a drink of 0.5 Torq Units with 15g of carbohydrate. Nutrition per 500ml serving: Energy: 258kJ/61kcal Protein: 0g Carbohydrates: 15g (of which sugars 15g) Fat: 0g Salt: 0.7g Chloride: 481mg Sodium: 275mg Potassium: 275mg Calcium: 37mg Magnesium: 6mg Ingredients: Dextrose, fructose, citric acid, natural flavouring (3%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Hypotonic Tangerine is designed to hydrate you during short, intense training session under an hour in duration, where perspiration rates are exceptionally high. When mixed with 500ml water, each sachet makes a drink of 0.5 Torq Units with 15g of carbohydrate. Nutrition per 500ml serving: Energy: 258kJ/61kcal Protein: 0g Carbohydrates: 15g (of which sugars 15g) Fat: 0g Salt: 0.7g Chloride: 481mg Sodium: 275mg Potassium: 275mg Calcium: 37mg Magnesium: 6mg Ingredients: Dextrose, fructose, citric acid, natural flavouring (3%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate. Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Energy's formula has been perfected to fulfil the energy needs of performance athletes and physically active people. It tops up your energy reserves and replaces the five electrolytes lost in sweat. Maltodextrin provides an instant hit, then fructose prolongs this energy peak. You can use Torq Energy as part of the Torq Fuelling System. Mix a 33g sachet with 500ml water to create 1 Torq Unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers and smaller individuals are recommended to take 2 Units per hour and gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels and Bars are advised for cooler conditions.Nutrition per 500ml serving: Energy: 500kJ/120kcal Protein: 0g Carbohydrates: 30g (of which sugars 10g) Fat: 0g Chloride: 470mg Sodium: 275mg Potassium: 65mg Calcium: 25mg Magnesium: 6mg Ingredients:Maltodextrin (glucose polymers 60%), fructose (30%), citric acid, natural flavour (2%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate).Please Note:Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Repair, refuel and re-charged tired muscle tissue after intense exercise with Torq’s Strawberries & Cream Recovery, a highly advanced post-exercise nutritional drink formulation. Muscles are stimulated to rapidly absorb carbohydrates, thereby replenishing their vital glycogen stores. Flavours are completely natural, and there are no colours or artificial sweeteners. Nutrition per 75g serving: Energy: 1119kJ/268kcal Protein: 16.5g Carbohydrates 49.8g (of which sugars 28.5g) Fat: 0.1g (of which saturates 0.1g) Fibre: 1.7g Calcium: 0.4g Salt: 0.1g Zinc: 1.4mg Iron: 1.3mg Niacin: 1.2mg Vitamin E: 0.7mg Pantothentic Acid: 0.4mg Vitamin B6: 0.2mg Riboflavin: 0.1mg Thiamine: 0.1mg Vitamin A: 75µg Folacin: 19µg Biotin: 14µg Vitamin D: 0.3µg Vitamin B12: 0.1µg Ingredients: Skimmed milk powder, maltodextrin (glucose polymers 28%), fructose (19%),L-glutamine (6%), whey protein isolate (milk)(4%), D-ribose (3%), thickener (tara gum), natural flavours (1%), vitamin mineral mix (0.1%). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Repair, refuel and re-charged tired muscle tissue after intense exercise with Torq’s Banana & Mango Recovery, a highly advanced post-exercise nutritional drink formulation. Muscles are stimulated to rapidly absorb carbohydrates, thereby replenishing their vital glycogen stores. Flavours are completely natural, and there are no colours or artificial sweeteners. Nutrition per 75g serving: Energy: 1119kJ/268kcal Protein: 16.5g Carbohydrates 49.8g (of which sugars 28.5g) Fat: 0.1g (of which saturates 0.1g) Fibre: 1.7g Calcium: 0.4g Salt: 0.1g Zinc: 1.4mg Iron: 1.3mg Niacin: 1.2mg Vitamin E: 0.7mg Pantothentic Acid: 0.4mg Vitamin B6: 0.2mg Riboflavin: 0.1mg Thiamine: 0.1mg Vitamin A: 75µg Folacin: 19µg Biotin: 14µg Vitamin D: 0.3µg Vitamin B12: 0.1µg Ingredients: Skimmed milk powder, maltodextrin (glucose polymers 28%), fructose (19%),L-glutamine (6%), whey protein isolate (milk)(4%), D-ribose (3%), thickener (tara gum), natural flavours (1%), vitamin mineral mix (0.1%). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Torq Bar Tangy Apricot is carbohydrate-rich, so can satisfy the energy needs of performance athletes and physically active people. Its very low fat content means it's rapidly digested and intake of ineffective calories is minimal. The bars take into account advanced scientific research; ribose is added to aid muscle recovery at a cellular level and the inclusion of ingredients with low, moderate and high glycaemic indexes mean that energy is released immediately and over a sustained period of time. This is enhanced by the 2:1 blend of maltodextrin and fructose; maltodextrin provides an instant energy hit, then fructose prolongs this peak. What determines a good bar from a great bar is taste; Torq have created a bar that is moist and easy to eat without upping the fat content, whilst maintaining a subtle crunch, rich flavour and great taste. You can use Torq Bars as part of the Torq Fuelling System. Each bar constitutes 1 Torq Unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers and smaller individuals are recommended to take 2 Units per hour and gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels and Bars are advised for cooler conditions.

Torq Energy’s formula has been perfected to fulfil the energy needs of performance athletes and physically active people. It tops up your energy reserves and replaces the five electrolytes lost in sweat. Maltodextrin provides an instant hit, then fructose prolongs this energy peak. You can use Torq Energy as part of the Torq Fuelling System. Mix a 33g sachet with 500ml water to create 1 Torq Unit. Research shows that individuals can take up to 3 Torq units per hour during exercise, but newcomers and smaller individuals are recommended to take 2 Units per hour and gradually experiment with higher doses. If you are perspiring heavily, more Torq units should be obtained via a Torq Energy Drink, whereas Torq Gels and Bars are advised for cooler conditions. Nutrition per 500ml serving: Energy: 500kJ/120kcal Protein: 0g Carbohydrates: 30g (of which sugars 10g) Fat: 0g Chloride: 470mg Sodium: 275mg Potassium: 65mg Calcium: 25mg Magnesium: 6mg Ingredients: Maltodextrin (glucose polymers 60%), fructose (30%), citric acid, natural flavour (2%), electrolytes (sodium chloride, calcium lactate, potassium chloride, magnesium carbonate). Please Note: Nutritional information shown here & on wrapper may differ. Information on wrapper reflects actual contents.

Avid cyclist, runner and entrepreneur David Guthrie first came across bocadillos whilst reading an article about the history of Colombian cycling, how they come wrapped in a leaf, that they are 100% natural, and give a huge energy boost. A seed was sown. After tasting his first bocadillo it became David's mission to bring bocadillos to a new, wider audience. He created the brand Lucho Dillitos. After a trip to Colombia to finalise production he launched the brand in Hong Kong using it as a test market. The reaction was amazing and now interest and demand is coming from far and wide.Boost your trips with Bocadillos, individually wrapped in natural and biodegradable dried leaves.

Avid cyclist, runner and entrepreneur David Guthrie first came across bocadillos whilst reading an article about the history of Colombian cycling, how they come wrapped in a leaf, that they are 100% natural, and give a huge energy boost. A seed was sown. After tasting his first bocadillo it became David's mission to bring bocadillos to a new, wider audience. He created the brand Lucho Dillitos. After a trip to Colombia to finalise production he launched the brand in Hong Kong using it as a test market. The reaction was amazing and now interest and demand is coming from far and wide.Boost your trips with Bocadillos, individually wrapped in natural and biodegradable dried leaves.

The stress of hard repetitive training can lead to depletion of carbohydrate energy stores and dehydration. If recovery of muscle glycogen stores and rehydration is not commenced immediately after exercise, the recovery process is delayed and performance during your next training session can be significantly reduced. SiS Rego Rapid Recovery contains a blend of easily digestible carbohydrates, protein, electrolytes and vitamins and minerals to provide a complete recovery product to be consumed immediately after exercise. Recovery is often one of the most overlooked aspects of endurance nutrition and in this regard, SiS Rego Rapid Recovery will ensure your recovery is not compromised.Ingredients: Carbohydrate mix (46%) (maltodextrin (from maize), fructose), protein (46%) (soy protein isolate), electrolytes (3%) (sodium chloride, potassium chloride, calcium lactate, magnesium oxide), natural flavourings, L-leucine, emulsifier (soy lecithin), thickener (xanthan gum), colour (beetroot red), vitamins & minerals (ascorbic acid, nicotinamide, alpha tocopheryl acetate, ferric pyrophosphate, zinc sulphate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calcium citrate, folic acid, potassium iodide, biotin, vitamin D3, cyanocobalamin), sweetener (sucralose).