Comprises BOSU & pump only - ideal for Clubs/ Instructors who have had some BOSU training or have already purchased the Training Manual/Video. The Bosu can be used for or with: Sports Conditioning (both aerobic & anaerobic) Stabilization Agility Training Strength Stability & Flexibility Training for the Trunk Strength for the Entire Body

Bosu Ballast Ball - the new school of stability ball training with all the features of the traditional!Product Features: filled with 2. 5kg of beads to keep the ball in place and and stop it from wandering, allowing a safer and more effective workoutthe beads provide an audible sound when the Bosu Ballast Ball is moved, allowing the user to move more efficiently. The weight added to the ballast creates its own dynamic resistance during movements and helps train stabilisation and co-ordination. Supplied with foot pump and workout DVD65cm diameter, the ball provides an audible and visible stimulus when it is moved, allowing the user to move more efficiently. Warranty 6 months

This all-in-one solution for learning, shows you how to use the Bosu, progress exercises and create workouts that get results. It provides an endless variety of exercises, drills and workout options using the Bosu Balance Trainer. Comprehensive 190 page instructional manual Laminated workout flow charts to easily create a variety of workouts Five instructional DVDs that show proper setup and execution of each exercise Exclusive Power Music® CD and a carrying case to keep everything organised Warranty 6 months