The York Barbell Olympic Solid Rubber Bumper Plates have been designed for use in gyms, professional sports teams and college facilities. Available in coloured 10 KG, 15 KG, 20 KG and 25 KG options these 100% rubber plates fit Olympic 2 diameter bars. The central hole is precision drilled and reinforced with a sturdy 2 steel central sleeve for durability and quick plate loading. York have over 80 years of expertise in Olympic weightlifting and have sold these plates into 1000's of gym around the world with great feedback. Whether your looking to source for you commercial gym or looking to add some premium kit to your home set up these plates will deliver an intense and challenging workout. Suitable for Olympic lifting, powerlifting, strength and conditioning and functional training the plates are an effective way to add muscle definition, burn calories, improve balance and increase strength. Compared to machine-based workouts, free weight training allows for a greater range of movement and does not limit you to just one specific plane of motion. This greater versatility and variety of workout also helps strengthen the stabilising muscles in the body which are often overlooked by plate-loaded strength equipment. This is a vital component in injury prevention. Correct technique is important when using these plates, seek coaching and advise if starting out. If the plates are going to be dropped it must be on a platform or appropriate rubber flooring. Colour coding makes for easy and quick plate identification. Key Features: Manufactured to the IWF standard diameter of 450 mm. Colour coded for quick identification. Ideal for teaching Olympic movements such as snatch & clean and Jerk. Solid Rubber plates, no steel inserts. Limits damage to floors. All plates come as standard with a 2 steel centre sleeve. Olympic diameter of 45 cm so ideal for coaching and technique training. Recommended for York lifting platforms to reduce the risk of flooring damage. Sold in Singles, if you require

York Fitness Standard 1 Spring Collars are designed to secure weight plates on standard straight dumbbell bars and barbells. Great for quick plate changes the spring collars are easy to adjust, remove making it ideal when training with a lot of weight variations. The high quality steel spring collars feature a plastic finger grip for easy comfortable use. Key Features: Designed for quick weight plate changes. 1 Diameter spring steel collars. Secure weight plates on 1 Standard Dumbbell and Barbell Bars. Chrome plated quality finish. High-grade plastic finger grip. Sold as pairs.

York Heavy-duty three tier rack holds iron hex dumbbells from 5 lb to 80 lbs in 5 lb increments York 3 Tier Hex Dumbell Rack features: Heavy-duty three tier rack Iron or Rubber Hex dumbbells sold separately

The York Barbell ISO-Grip Plate is the industry's safest 360-degree full commercial pick up plate. The durable inner steel cast plate is encased in quality rubber to ensure durability whilst protecting user, floors and equipment. The patented design allows for the plates to be used safely during functional training sessions and when loading onto bars and equipment. This is cleverly achieved by casting the hub thicker than the rim ensures safe handling, easy pick up from the ground and preventing pinched or trapped fingers. Key Features: Durable inner steel composite plate. Encased in premium rubber to protect, user, floors and equipment Innovative anti-pinch design360 degree pick up plate, featuring 3 grip design. Safe for plate loading, pick up from ground and functional work Ideal for home gyms, schools and colleges. Full commercial gym grade plate Plates are Olympic 2 size and sold in singles. Designed to fit Olympic 2 bars. Available in 1. 25 KG, 2. 5 KG, 5 KG, 10 KG, 15 KG, 20 KG, 25 KGNot designed for dropping. Safe Plate Loading The innovative anti-pinch design ensures safe loading of the plates onto bars and equipment.

The York Fitness 50 KG Barbell / Dumbbell set is designed to work out the whole body, from legs and back when squatting to arms and abdominals when performing chest presses. The ability to target specific muscle groups makes the 50 kg a versatile addition to your home gym set up. Weight Sets. The set contains: 6 x York Fitness 0. 5 KG weight plates6 x York Fitness 1. 25 KG weight plates4 x York Fitness 2. 5 KG weight plates2 x York Fitness 14 (35. 5 cm) Chrome spinlock dumbbell bars1 x York Fitness 60 (150 cm) One Piece solid steel chrome finished spinlock barbell6 x York Fitness Chrome spinlock collars The set comes with a mix of 20 weight plates making it easy to set up the correct weight for your barbell or dumbbell. The solid steel, one piece chrome finished spinlock bars are durable, strong and safe. Weight plates have a radius edge for easy lifting. heavy duty threads and spinlock collars provide a safe and secure fit for the weight plates. Weight training is a great way to get your upper body in shape as well as toning, strengthening and defining muscles. Combine with a York Fitness Barbell bench like the 530/540 for ultimate results.

The York Fitness Floor to Ceiling Ball is great for developing your boxing speed, power and accuracy. Fantastic home boxing trainer that improves your coordination, reaction times, timing and hand speed. Floor and ceiling brackets are included with the ball fully adjustable to attain the correct level to hit the hard wearing 9-inch reaction ball. Key Features: 9 inch diameter Reaction Ball. Hard wearing P. U vinyl material. Includes floor and ceiling fixing brackets Height adjustable straps. Needle inflator included

The York Fitness DB4 Bench can be used as an incline / decline dumbbell bench and then converted to a sturdy sit up bench. There are an impressive 10 incline / decline angles so you are sure of an varied workout with padded foam rollers supporting and protecting the ankle and knee joints when exercising. Key Features: Multi-functional dumbbell bench. Provides 10 incline/decline angles for workout variation. Converts to a sit up bench for body weight exercises. Foam rollers for ankle and knee support. Max User Weight 100 KG. Max Load Weight 50 KG.

From beginners to experienced home trainers the York Fitness Bench is a key component for any home gym set. This solid and reliable bench offers 5 back rest positions, from flat through to 90 degrees incline. The thick padded back rest and seat pad offer a comfortable and stable workout position. Bench positions are fast and easy to change without the need to add or remove any pins. Along with traditional dumbbell exercises a variety of body weight workouts can also be performed on the bench. Extra Padding The York Fitness Bench has been designed with thick, supportive and comfortable padding. The stable and cushioned platform created will ensure you can increase your workout performance and endurance. Multi-Position Bench From a flat bench position through to 90 degrees incline, add variety to your workouts by easily changing between the 5 adjustable back rest positions. Change the incline angle by simply moving the back rest support bar to the desired level. Dumbbell Storage Rack Underneath the bench is a free weight storage rack that stores up to six weights. These weight holders are primarily suited for York Fitness Vinyl Dipped Dumbbells (not included).Perfect for keeping you work out area safe. Adaptable Fitness The York Fitness Bench can be used in conjunction with other pieces of York equipment. Bench press (pictured above) with the York heavy duty squat stands, York Beefy spinlock barbell and cast iron plates. Home Training Complement you bench with York Fitness dumbbells, kettlebells and flooring to complete your home training set up. Your Training Partner Included with the bench is a York Fitness Dumbbell Workout Guide to help you get the most from your new bench. Key Features: 5 seat positions for workout versatility. Comfortable thick padding. Solid and durable tubular construction. Wheel rollers and handle to move easily. Maximum weight capacity 200kg.

The York Fitness 13 in 1 Utility Bench is the only bench your home gym needs. The bench can be easily adjusted into 13 workout positions from decline to flat and up to a 70 degree angled incline. Thanks to a multi-functioning pin system you can quickly and simply adjust the bench position to instantly add variation to your workout. Use as a traditional utility bench in either the three decline, flat or the four incline positions, as a sit up board, or for hyper extensions. In just a few adjustments the seating pad ingeniously flips to form a padded bicep curl pad. Exercises can be performed in comfort thanks to the deep cushioned upholstered seat and backrest providing stable and protected support. The padded knee roll provides protection for the back of the knees whilst the adjustable foam roller pads on the leg hold down bar protect the ankles. When configured into the storage position, the bench has a height of 19 cm, meaning it can slide easily under most beds and saves space extremely effectively. Key Features: 13 workout positions for ultimate versatility4 Incline positions3 Decline positions4 Hyper-extension positions1 bicep curl position1 flat position Folds flat into a storage position

The York Fitness 500 Folding Barbell Bench provides a choice of three flat to incline seat settings. Perfect as a younger persons first training bench the quality steel frame is durable and sturdy. Barbell retaining hooks ensure safe training and is compatible with standard 1 5 FT bars. The leg unit has padded foam rollers to ensure additional comfort during exercises. The folding design makes this an ideal entry level bedroom or garage bench. Key Features: 3 position backrest, flat to incline. Leg curl unit with foam rollers. Folds for convenient storage. Barbell retaining hooks to keep the bar in place while you change weights Max Load 200 KG including user.

The York Fitness B501 Barbell Bench is a great for entry-level home strength workouts, with the addition of the fly arms providing an upgrade on the York Fitness B500 model. The bench folds when not in use to save space so ideal for use in bedroom or garage. The bench has has two incline positions along with a flat position for varying barbell exercises. Pectoral exercises can be performed on the side mounted butterfly arms. This can be plate loaded up to 15 KG (each side) with York Fitness Standard 1 Weight plates. Spring collars are included so that the plates are securley and safely loaded. The leg curl works in the same way with a max weight of 35 KG. The cushioned foam roller pads ensure a comfortable workout by protecting the ankles. The barbell rack has retaining hooks keeping the bar in place ensuring safe weight plate changes. The butterfly arms for chest fly (pectoral) exercises, 3-position backrest and leg unit with foam rollers. The barbell retaining hooks enable comfortable weight changes, keeping the bar in place. Key Features: Easy adjustable backrest with 3 workout positions. 2 Incline workout positions. 1 Flat Position Barbell rack with barbell hooks. Butterfly arms can be loaded with 1 Standard Weight Plates. Leg curl unit can be loaded with 1 Standard Weight Plates. Includes spring collars for plate loading. Maximum user weight 100 KG Max training Weight 100 KGLeg Extension Max Weight 35 KGBarbell Rack Max Weight 50 KGButterfly Arms (Each Side) 15 KGCurl Max Weight 30 KG

The York Fitness 530 Heavy Duty Multi-function Barbell Bench is an incredible versatile piece of home training equipment. The bench can be positioned into five different positions (incline to decline) by simply removing and replacing the adjustable bar behind the backrest. Three seat pad positions help prevent the user sliding down the bench when working out at steeper inclines. A real pro feature for a home bench. A comfortable bench press position can be obtained thanks to the barbell rack having 3 heights levels. A quality leg curl unit is included that can be plate loaded with standard 1 cast weights. A spring collar is included to ensure a secure fit The high quality preacher curl and lat pull down attachment options are available to purchase separately to expand you benches workout options further. Adjustable Seat Pad Workout in comfort with professional seat pad adjustment which prevents the user sliding off the bench at steeper inclines. York Fitness 530 Barbell Bench York Fitness 530 Barbell Bench York Fitness 530 Barbell Bench Adjustable barbell rack height and Leg Curl Unit The barbell rack can be adjusted to 3 heights to find the perfect workout level. The Leg Curl unit features large cushioned pads and can be plate loaded with standard 1 weight plates. A spring collar is included to safely secure the plates. York Fitness 530 Barbell Bench York Fitness 530 Barbell Bench Attachments (Not Included) The York Fitness 530 Barbell Bench features an attachment slot above the leg curl unit. Available to purchase separately the York Fitness Preacher Curl and Lat Pull Down Attachments further enhance the workout options and deliver a versatile home gym experience. Key Features: 5 Workout Positions 3 Incline Positions1 Flat1 Decline Adjustable seat pad to prevent slipping on incline work. Adjustable heavy duty 2 barbell rack. Leg Curl Unit with large padded foam rollers to protect ankles. Spring collar included to plate load leg curl. Attachments available separately for preacher curl

The York Fitness 540 Heavy Duty Folding Barbell Bench & Squat Rack is a space saving multi-function bench with many premium features. A heavy duty barbell bench and rear squat rack are combined to create the ultimate home workout station. Perform chest presses to shoulder presses with ease, thanks to the 5 backrest positions from decline to 90 degree. There are 4 bar holder positions on the front and back so that optimum bar position can be easily achieved. You won't miss leg day when using the 540 bench. A quality leg curl unit is included which can be loaded with standard 1 weight plates, with the thick dual foam rollers offering a comfortable and protective leg workout. Squat Rack The squat rack is located at the rear of bench (barbell and plates not included) with 4 positions for the included bar holders. The pegs can be used to store additional weight plates. Space Saving Folding Design The bench can be folded from 210 cm down to 86 cm helping to maximise your home gym setup. Attachments (Not Included) The York Fitness 540 Barbell Bench features an attachment slot above the leg curl unit. Available to purchase separately the York Fitness Preacher Curl and Lat Pull Down Attachments further enhance the workout options and deliver a complete home gym experience saving you money on new equipment. There is storage slots for both attachments at the rear of the bench ensuring equipment is safe and tidy when not in use. Key Features: Barbell bench and squat rack combined into one space saving design. Heavy duty uprights double up as a squat rack. 5 position backrest decline up to 90 degrees. Leg Curl unit and spring collar. Padded foam rollers. Height adjustable vertical uprights. Leg unit with thick dual foam rollers. Storage space for spare weight plates. Folds for storage Max User Weight 100 KGMax Load 150 KG

The York Fitness Squat Stand is excellent for those who are looking to build up strength in their lower back and legs. The heavy duty stands come complete with a foot plate to assist stability keeping them safely and conveniently stored when not in use. The Squat Stands allow storage of your York Fitness Iron Cast Plates, keeping them on hand when not in use. Squatting is used to build power and endurance, a sturdy squat stand is ideal for keen bodybuilders. By simply removing the attached pins, you can easily adjust the length of the squat stands so they are suited to your height and reach. The height can be adjusted between 110 cm to 171 cm. Combined with a dumbbell bench the York Fitness Heavy Duty Squat Stands can be used to perform exercises such as the bench press or shoulder. Key Features: Heavy duty 2 steel tubing construction. Easily positioned to perfect user defined distance. Height adjustable from 100 cm to 171 cm. Use with York Fitness Spinlock and standard bars. Use as traditional squat stand or in conjunction with a bench. Storage pegs for 1 standard weight plates. 150 KG maximum load (for pair)

The York Fitness 10 KG Cast Iron Dumbbell Set offers an adjustable full body weight training workout. Develop and tone your arms with this high quality cast iron dumbbell set. The total weight of this single dumbbell is 10 KG. The pack contains: 2 x York Fitness 2. 5 KG Cast Iron Weight Plates4 x York Fitness 1 KG Cast Iron Weight Plates1 x York Fitness 14 Chrome Dumbbell Bar2 x York Fitness Rubber Grip handle dumbbell sleeves. 2 x York Fitness Spinlock Collars

The York Fitness 15 KG Cast Iron Dumbbell Set is designed for home toning and strength workout usage. The traditional 1 standard cast plate design is easy to pick up and load onto the bars with the quality vinyl spinlock collars ensuring a safe and secure fit on the bar, along with quick plate changes. The knurled black dumbbell sleeves ensures a great grip whilst working out. The dumbbell set can be used for a wide range of exercises to help pump your muscles and tone your arms. The set lets you adjust the lifting weight up to a maximum of two 7. 5 KG dumbbells. The complete set weighs 15 KG and is comprised of: 8 x York Fitness 1. 25 KG Weight Plates4 x York Fitness 0. 5 KG Weight Plates2 x York Fitness Spinlock Dumbbell Bars4 x York Fitness Grey Vinyl Spinlock Collars. 2 x York Fitness Black Dumbbell Grip Sleeves Key Features: Traditional back cast design. Curved edges for easy pick up. Machine bored 1 inch diameter central bar holes. Matt black finish. Embossed York logo and weight mark.

The York Fitness 15 KG Chrome Dumbbell Set is an attractive weight set for developing strength and toning and home. Packaged in a sturdy plastic case the set can be packed away, stored and carried easily making it great to pack up and take with you to the office or classes. Comprised of 12 high quality chrome weight plates the set can easily be changed via the spinlock collars. These provide a secure fit, prevent the plates from rattling and ensure a safe workout. The complete set weighs 15 KG and is comprised of: 4 x York Fitness 0. 5 KG Chrome Weight Plates8 x York Fitness 1. 25 KG Chrome Weight Plates2 x Chrome Spinlock Dumbbell Bars with Ergonomic Rubber Grips4 x Spinlock Collars1 x Carry Case1 x Colour Exercise Wall Chart Key Features: Premium 15 KG Chrome Dumbbell Set in sturdy plastic storage case. Includes full colour exercise wall chart. Ideal for upper body works outs and toning exercises. Attractive chrome finish stands out from traditional cast or vinyl weights.

York Fitness Standard Cast Iron Weight Plates are designed to fit all standard 1 inch diameter bars. Made from steel and finished in black these hard wearing, durable weights proudly show the YORK brand name. Famous for producing weight plates for over 80 years there are more weight plates branded York in the world than any other brand. York Fitness Standard Cast Iron Weight Plates are available from 1. 25 KG through to 25 KG in the following packs: 8 x 1. 25 KG Black Cast Iron Plates4 x 2. 5 KG Black Cast Iron Plates4 x 5 KG Black Cast Iron Plates2 x 7. 5 KG Black Cast Iron Plates2 x 10 KG Black Cast Iron Plates1 x 15 KG Black Cast Iron Plates1 x 20 KG Black Cast Iron Plates1 x 25 KG Black Cast Iron Plates The York Fitness Standard Weight Plates are perfect for increasing the workout load of your equipment. They can be added to all 1 inch dumbbell bars and barbells along with being used for plate loading appropriate equipment.

York Fitness Tri-Curl Combi Bar including Spring Collars is ideal for stabilising the joints and aiding good form and correct technique. This diverse bar comes complete with spring collars and can be loaded with any standard 1 plates to a max load of 50 KG. Perfect to work out your biceps, triceps and abdominals the bar comes with a exercise guide and technique tips to help you train more efficiently. Exercises include standing tricep extensions, bicep curl wide grip, upright row, bicep curl over hand grip, bicep hammer curl, bent over row and triceps extension. Key Features: Solid Steel Standard 1 Combi Tri-Curl Bar includes spring collars. Ideal for general strength training focusing on the upper body, biceps, triceps and abs. Versatile training bar that helps promote correct technique and improves joint stability and form. Exercises can be performed standing, sitting, laying down or on a bench Bar can be loaded with Standard 1 weight plates Maximum bar load 50 KG

The York Fitness Vinyl Dumbbell 35 LB (15. 8 KG) Set with Stand are ideal for hand, wrist and arm exercises. The vinyl dumbbells are durable and easy to clean and are supplied with a storage stand for easy and safe access. They are safe for indoor use with the vinyl finish not marking floors. Ideal for general muscle toning and conditioning the three perfectly weighted dumbbells can be used to add a new dimension to exercises like walking, squats, lunges, step aerobics and pilates. Perfect for use on a weight bench, stability board, gym ball or on the floor. Also ideal for rehabilitation and physiotherapy exercises. The set includes three pairs with a total weight of 35 LB (15. 8 KG). The weight shown on the Dumbbells is in pounds. 2 x 2. 5 LB | 1. 13 KG Vinyl Dumbbells2 x 5 LB | 2. 26 KG Vinyl Dumbbells2 x 10 LB | 4. 53 KG Vinyl Dumbbells Key Features: 2.5 LB / 1. 13 KG Pair. 5 LB / 2. 26 KG Pair. 10 LB / 4. 53 KG Pair. Suitable for Rehabilitation and Physiotherapy exercises. Durable vinyl coating. Attractive colour ways for easy weight identification. Instructional Dumbbell Guide Included. Easy to clean. Storage stand included. Vinyl Dumbbells are a popular part of many workout routines because they provide an easy way to add muscle-toning resistance, and are ideal for toning the upper body or light rehab work. They are effective at reducing body fat, increasing lean muscle mass and burning calories. Vinyl Dumbbells can easily be added into your other workout activities to increase the intensity. For example using them while completing step ups, squats, lunges, step aerobics, pilates or walking. Here are a small example of the exercises you can perform with these dumbbells. Walking Lunge Stand upright with feet together, holding two dumbbells at your sides. Lunge forward with your left leg, curling the dumbells to your shoulders and keeping your elbows close to the body. Your back knee should come close but never touch the ground. The front knee should be directly over the ankle. Push off wit