Help your clients reach their peak performance with this fast, comprehensive mini-course in the fundamentals of TRX Suspension Training.

A total body workout system tailored to build muscle strength to support a healthy body. A must for anyone with an active lifestyle, and a crucial basis for your normal workout programme. Running Time: 100 Minutes

Perfect for desk jockeys and extreme sportsmen alike. A tailored programme of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. Running Time: 90 Minutes

The RS1 Recumbent Step-Through Lifecycle Exercise Bike takes advantage of the research and innovation that makes Lifecycle bikes No. 1 in health clubs worldwide. It features an open, step-through design for easy entry and exit. The RS1 bike provides a comfortable and relaxed, but effective, home exercise option. EXPERIENCE THE LIFE FITNESS DIFFERENCEThe RS1 recumbent step-through Lifecycle exercise bike harnesses the expertise that has made Lifecycle bikes #1 in health clubs worldwide. It features an open, step-through design for easy exit and entry and provides a comfortable, relaxed biking experience--the perfect introduction to the well-known and respected family of recumbent Lifecycle exercise bikes. The Track Connect console connects to Android and Apple devices and lets you access personalised workouts, real-time workout tracking, and your favourite third-party fitness apps. It has the tools that provide an engaging home workout experience that makes it easier to reach your workout goals. KEY FEATURESHEART RATE MONITORINGContact heart rate hand sensors (Wireless heart rate monitoring system included with console).ERGONOMIC DESIGNSide-mounted handlebars and a deluxe front assist handlebars. NON-SLIP, SELF-BALANCING PEDALSSelf-balancing pedals with ratcheting straps.

Shape up with a super-charged combo of strength and cardio. Our interval programme joins TRX training with the anaerobic benefits of a skipping rope workout. Running Time: 90 Minutes

Busy lives call for healthy bodies - so fitting in a workout is crucial, time crunch or not. Now it€s easier than ever: The All Body Express workout delivers cardiovascular and spot training exercises that target all the major muscle groups in just 25 minutes. Running Time: 25 Minutes

TRX Rip Trainer complements Suspension Training bodyweight exercise by offering a total body workout emphasising rotational power and high velocity movements.TRX has proved to be an effective, exciting, innovative and very popular piece of kit in our clubs with trainers and members alike. Where space has allowed, we have used the TRX frame to run popular small group training classes in conjunction with the other gym equipment. Without the Frames, our trainers are creative in utilising other secure fixings throughout our clubs to train their clients using the TRX.Stuart OSullivan, UK Purchasing Manager for Fitness First Benefits: Challenges core and stabilizer muscles for better balance and rotational power Increases metabolic activity Offers variable resistance for all fitness levels Provides an efficient full-body workout Delivers hundreds of sport-specific exercises TRX Rip Training Collapsible design for complete portability High grade steel construction, weighs less than 5lbs. Attaches in seconds to any secure anchor point TRX Rip Trainer and choice of Light, Medium or Heavy Resistance Cord available TRX Rip Training Basic Kit includes: TRX Rip Trainer Medium resistance cord with protective nylon cover Basic Training DVD Full color reference guide

Bosu Ballast Ball - the new school of stability ball training with all the features of the traditional!Product Features: filled with 2. 5kg of beads to keep the ball in place and and stop it from wandering, allowing a safer and more effective workoutthe beads provide an audible sound when the Bosu Ballast Ball is moved, allowing the user to move more efficiently. The weight added to the ballast creates its own dynamic resistance during movements and helps train stabilisation and co-ordination. Supplied with foot pump and workout DVD65cm diameter, the ball provides an audible and visible stimulus when it is moved, allowing the user to move more efficiently. Warranty 6 months

This all-in-one solution for learning, shows you how to use the Bosu, progress exercises and create workouts that get results. It provides an endless variety of exercises, drills and workout options using the Bosu Balance Trainer. Comprehensive 190 page instructional manual Laminated workout flow charts to easily create a variety of workouts Five instructional DVDs that show proper setup and execution of each exercise Exclusive Power Music® CD and a carrying case to keep everything organised Warranty 6 months

Battle Ropes - Get Fit for Battle!

Bulgarian Bag: Blast the cobwebs away!Bulgarian Bag - Made from REAL LEATHER this is the original funky and fresh fitness tool from Suples, that maximizes muscular endurance, cardiovascular fitness, mobility, core and strength!!Product Features: Robust and Tough - Made from Real Leather Fully Versatile - Perform a wide range of fitness boosting workouts for all round fitness fun Easily Identify your Weight - Different handle colours Change the Grip Intensity - Three different grip placements How to choose your Bulgarian bag: Small 8kg - green straps. Recommended for athletes up to 60kg Medium 12kg - red straps. Recommended for athletes up to 80kg Large 17kg - silver straps. Recommended for athletes up to 110kg Extra-Large 22kg - brown straps. Recommended for elite athletes Get the full Bulgarian Bag Experience

With an updated design and brand new colours, this Escape Fitness staple has had a makeover. It is better than ever, with a soft outer covering and more handle options for increased functional exercise opportunities. EXPERT TIPUse the Corebag to introduce clients or members to compound lifts and strength training. Teach them the technique with a functional tool where they can progress through weights. The Corebag is also ideal for lunges, squats and presses in a functional circuit. STORAGE. The RACK5 can store up to ten Corebags, and keeps them safe and tidy. Alternatively, the Multi Bag Rack (pictured) holds five Corebags.

DFM - Decompression & Functional Movement Inversion Table. Teeter® inversion table provides progressive decompression, helping to reduce nerve pressure and hydrate discs for the natural relief of back pain and restoration of functional movement. Motorized function enables smooth and accurate rotation to any angle. Interlocking gears in the motor enable bed stabilization at any angle for hassle-free treatment. Removable face piece, arm supports and knee bolsters create a unique table which allows the user to invert both in the supine and prone position. The Gravity Lock ankle clamp system, constructed of aerospace-grade stainless steel parts, serves as a secondary mechanism to prevent accidental opening of the ankle clamps in the inverted position.

The iFit wireless adapter plugs into your iFit Live-compatible treadmill, elliptical or bike to help you reach your fitness goals. You can have workouts downloaded directly to your fitness equipment, and your results are automatically uploaded to your profile at iFit. com. The easy-to-use iFit wireless adapter is an amazing tool to help you plan and complete your workouts.

It's rare to find an activity that works as many muscle groups through as wide a range of motion as rowing does. Knees, hips, arms and shoulders will each see 90 - 130 degrees of rotation in every stroke, which is more than you'll find in most other aerobic activities. This greater muscle involvement makes rowing a  fantastic calorie burner, while also developing flexibility and strength. Rowing is impact-free, and on the Concept2 Indoor Rower the intensity is completely user-controlled, meaning you can row as hard or as easily as you want, making it suitable for people of all ages and all walks of life. Thousands of customers each month have found rowing to be the best low-impact, full-body workout available. The Indoor Rower is the world’ s best selling rowing machine, one of the biggest reasons behind the Concept2 Indoor Rower's success is the  Performance Monitor. A highly sophisticated piece of equipment, this helps set the Indoor Rower apart from other rowing machines and fitness equipment as it allows you to accurately compare times and distances between different machines and users. Not only does this mean it's possible for you to reliably chart your progress, but it has led directly to the creation of an entire sport with races run all over the world including the  British Indoor Rowing Championship   in Birmingham every autumn, and the new online Concept2  Challenge Series. The Model D delivers proven performance and fitness benefits and can be found in homes, health clubs, schools and training rooms around the globe. This Indoor Rower will be shipped with the following items: PM3 Monitor with 1 Log Card USB Connection Cable Owner's Manual Concept2 Chain Oil Due the high demand on refurbished products, please call us before placing an order, so we can advise you on delivery times and stock availability

The CR800 Commercial Semi-Recumbent Bike is the perfect bike for the commercial environment. The step-thru design makes it easy for the user to get on the bike, and the 12 position easy-adjust seat allows them to find the most comfortable position. The console offers multiple programs, most with 40 levels of resistance and enough feedback and information to make sure you never bored of the CR800. The extra-smooth ride comes from the perfect gearing and the integrated generator/flywheel system. The CE800 console is also used on the CR800 Semi-Recumbent Bike and the CU800 Elliptical Trainer. This makes it easy for clients to vary their workouts on different machines and help them achieve their fitness goals. Home Warranty 10yrs Parts and 3yrs Labour.

Introducing the fantastic new 2012 Spirit Fitness air rower with it's ultra smooth air resistance motion providing the user with that on the water feel. The R800 Rower really is a great machine, whether just for an individual at home or for a commercial gym/fitness suite. When not in use the R800 can be easily folded away and stored utilizing it's sleek folding mechanism. It is extremely reliable and fantastic heavy duty commercial quality with the fan magnetic resistance this provides a smooth workout. The high sitting position offers much more convenience for getting on and off the machine. Adjustable pedal design equipped with cushion padding brings not only a more comfortable pedal feeling but it also fits different heel angle for different users. Stylish blue backlit clear display comes complete with programmable functions and detailed workout feedback. Built-in heart rate receiver installed for a more accurate heart rate reading.

The Teeter Adapter Kit creates a new versatility to your Inversion table, an ugrade appreciated by many Inversion table users. The Teeter  Adapter Kit  includes Gravity Boots and a CV Bar to convert the standard ankle clamp assembly for use with the Gravity Boots. The Gravity Boots wrap just around the ankles and provide extra support and comfort; the Gravity Boots can also be taken with you on the road. With the Gravity Boots you can invert on any bar that meets the security requirements.

If you want to increase your relaxation consider the Herbal Pillow set, one pillow is designed to fit around the shoulders and one to fit at the waist for the lumbar spine or limbs.  The Pillows are designed to be frozen in the freezer or heated in the microwave.  Special design also allows them to be used during inversion to increase circulation to tense muscles and speed relaxation; they can also be used on their own.  They are filled with 100% natural ingredients featuring stress-relieving aromatic herbs. 

The Weider Pro Multigym 8700 home gym has the convenience and versatility to suit your home workouts. Get serious about body building without the hassle and expense of joining a gym - now you can work out whenever you want in your own home. The Weider Pro Multigym 8700 is built on a robust tubular main frame so you can push yourself as hard as you like with a huge range of exercises for building muscle. The deep-padded vinyl-covered seat and padded rollers offer maximum comfort while you get serious with a huge range of exercises using the chest press, butterfly, lat pull down, low pulley and leg extension. Ankle and weight straps also increase the number of exercises available. The Weider Pro Multigym 8700 home gym comes with 57kg of weight plates, so you can get on with building that body beautiful.