The Vertball has been specifically designed for throwing - to a partner or against a wall. Because its oversized (with a diameter of 35cm) it works muscles from the feet right up to the hands, and develops coordination, balance acceleration and deceleration. EXPERT TIPUse the Vertball in challenges against the clock. Introduce members to a Cross Fit-style of training, inspired by the WOD. The wall ball exercise will develop members shoulder, core, leg and glute strength, and give them a true challenge. STORAGEStore up to five Vertballs on the RACK5 to give your instructors and members quick access to the ball whenever they need it. The Vertballl Rack (pictured) holds four Vertballs. TRAININGThe Power Training with Medicine Balls Product Training Workshop provides in-depth detail about the Vertball and how to apply it to workouts. The workshop provides instructors and personal trainers with advanced medicine ball information.

Escape has taken the great idea of a 3-in-1 Plyo Box and given it the Escape treatment. Made to the same dimensions as the boxes used in the Cross Fit Games, this great space saving box is the perfect tool to introduce beginners to plyometrics, while still providing seasoned Cross Fitters with the challenge they need. TECH SPECMade using soft, dense foam, the Multiplyo features anti-slip landing zones on all six sides. It will not move when in use and the heat-welding system ensures the outer covering stays securely attached to the box with no creasing or loose material. BTEX material covering is easy to clean and hygienic. op provides key education and tips for introducing plyometric training effectively. FLOORINGPlyometric training should be performed on appropriate flooring to absorb some of the impact of the exercises on members joints. Everflex, Energym and Tech Sport are ideal choices. SPECIFICATIONSSize: 510mm x 760mm x 610mm. Weight approx. 25kg

The Grip R is ideal for individual exercises but, as it's made to withstand the toughest of treatment by using micro grade steel sand within a double stitched neoprene bag, its also perfect for small group training sessions where it can be used for dynamic throwing and explosive catching drills. Progressive and suitable for a wide range ofusers. The steel sand displaces rapidly, so bags can be placed on the arms, legs and feet. Trains deep core muscles while adding an exciting and unpredictable element to your workouts - your body never knowswhats coming next. Our unique rubber printing treatment stretches with the fabric, ensuring it doesnt crack or deteriorate over time.

A functional training classic. Medballs add weight to movement, and can help towards power development. The Escape Fitness Total Grip Medballs are bright and vibrant to get everyone involved. DESIGNOversized numbering allows for fast weight identification and the textured rubber surface offers improved grip. The hollow interior means these balls can safely be dropped or bounced against walls. STORAGEThe RACK5 can store up to 20 Total Grip Medballs, and provides adjustable storage so you can organise it to fit your unique storage needs. The Medball Rack (pictured) holds five Total Grip Medballs. TRAININGThe Power Training with Medicine Balls Product Training Workshop provides personal trainers and group instructors with the knowledge they need to apply medicine balls to exercises to develop power in the whole body.

The Slamball will help you escape your comfort zone and introduce you to a workout that challenges you every single time. Its 23cm diameter ensures members can get a strong grip for a firm slam. DESIGNThe textured surface of the Slamball provides improved grip, so users can really give it everything theyve got. The Slamball will not bounce or roll when slammed, so its really safe to use. STORAGEThe RACK5 (pictured) can store up to 20 Slamballs, and provides adjustable storage so you can organise it to fit your unique storage needs. Alternatively, the Medball Rack holds five to ten Slamballs. TRAININGThe Power Training with Medicine Balls Product Training Workshop provides personal trainers and group instructors with the knowledge they need to apply medicine balls to exercises to develop power in the whole body. RACK SPECIFICATIONSMedball Rack (5 Balls) - Size: 1570mm x 620mm x 700mm. Weight 18. 5kg Medball Rack (10 Balls) - Size: 1440mm x 640mm x 800mm. Weight 31kg RACK5 (20 Balls) - Size: 1850mm x 600mm x 700mm. Weight 75kg

Our precision weight rubber kettlebells feature a sturdy but comfortable stainless steel handle unique to Escape which means theyre comfortable, strong and they wont chip or rust. Built to last - Our kettlebells feature a permanently integrated stainless steel handle to cope with heavy use. Weight accuracy with a tolerance of +/- 2. 5%. Engraved - Permanently engraved numbers in hard-wearing, easy-to-read urethane, make it easy and quick for users to select the weight they want. The grippable, textured surface means the bells themselves can be used for new exercises. Escape Rubber Kettlebell Package includes: 1 pair of 8kg, 12kg, 16kg, 20kg and 24kg Kettlebells, 1 x Rack, 1 x Kettlebell Poster Rack Specifications: Size 1210mm x 558mm x 426mm. Weight 41kg.

The Multi Grip Medball provides a range of workout options. The ergonomic handles mean the ball can be used with one or two hands, or it can be held on the outside for a classic Medball grip. EXPERT TIPThe Multi Grip Medball helps to develop grip and forearm strength, and makes it easy to add a weight to fundamental movements like squats, lunges, wood chops and twists. STORAGEThe RACK5 can store up to 20 Multi Grip Medballs, and provides adjustable storage so you can organise it to fit your unique storage needs. The Medball Rack (pictured) holds ten Multi Grip Medals. Extra tough handles are moulded into the sides of the ball. Endless workout possibilities - users can grip the ball in a variety of different ways. The new inside grip position allows users to grip the core of the ball for workout variety.

The unstable load makes users work harder and activates the stabilising muscles throughout the whole body. This bag is tough too the robust material makes this the ideal tool for indoor and outdoor bootcamps. A unique feature of the Sand Bag is the reinforced handles, while the number of handle positions offers true versatility. It comes pre-filled, so its ready for use immediately. Extra tough - our Sand Bags feature superior design, double stitched, reinforced grab handles which allow the bag to be lifted, thrown and caught with one or two hands. User-friendly - weight is created by steel sand granules to generate a smooth shift of weight rather than a sudden thud. Multiple handle positions add new variety to fundamental lifting patterns. As well as throwing, our bags can be placed across the shoulders or chest for more challenging squats and jumps. SANDBAG RACK SPECIFICATIONSize 620mm x 410mm x 1450mm. Weight 17kg. Sand Bags sold separately.

The Floor Guard is probably the most cost effective, low maintenance, free-weight mat in the industry. 01 A high performance recycled floor mat that has a footprint of 2000 x 1250mm making it ideal for free-weight benches and cardiovascular machines. 02 The density of the 10mm mat acts as a shock pad and reduces noise. The textured finish provides a high grip surface that is essential when exercising with free-weights. 03 Fully reversible, the Floor Guard can be easily cleaned with water or a mild detergent giving you trouble free usage.

Flexi-Tuf is a heavy duty and flexible floor covering that will ensure your free-weights and floor are protected from damage and marking. No costly professional fitting. Unique, small, interlocking tiles are easily lifted. Transport and reuse wherever you wish. Specifications: Flexi-Tuf Floor Tile - Black(500mmx500mmx12mm) Flexi-Tuf Edge Strip - Black(500mmx190mmx12mm) £5. 50Flexi-Tuf Corner Piece - Black(190mmx190mmx12mm)

Soft and non-slip modular flooring system for stretching, gym balls and foam rolling. Quick to lay and the tapered edge strip reduces risk of injury. They do not need to be fixed to the floor allowing them to be moved for greater flexibility of layouts. Absorb impact whilst being comfortable for stretching exercises thanks to their dense foam composition. They are also very easy to clean. Colour contrasting edges and corners are tapered to prevent tripping and allow safe entry and exit to the mat. Specifications: Flexi-Soft Foam Coloured Tile(1000mmx1000mmx20mm) Flexi-Soft Foam Coloured Edge(1000mmx185mmx20mm Flexi-Soft Foam Coloured Corner(185mmx185mmx20mm)

Self-righting technology - Our two-tone Steady Balls have self-righting technology meaning that they wont roll around your training space. Safe Our balls are made from anti-burst foam PVC, meaning you dont have to worry about sudden deflation. Fun Steady Balls are great for injecting fun into a workout and providing a different dimension to core stability, balance and strength work. Tested The maximum safe user weight limit is 110kg (tested to 300kg).

Durable cushioned flooring for balance exercises, light dumbbell workouts and strength training. Designed for PT and functional training areas as they can be interlocked in minutes and dont need to be fixed to the floor. Ideal for balance and lightweight exercises with free-weights up to a maximum of 20kg Good base support with an element of cushioning. Specifications: Flexi-Hard Foam Coloured Tile(1000mm x1000mmx20mm) Flexi-Hard Foam Coloured Edge(1000mm x185mmx20mm) Flexi-Hard Foam Coloured Corner(185mmx185mmx20mm)

The Max Ball has been specifically designed for heavy free-weight training. The dimpled non-slip surface prevents the ball from slipping when using heavy weights and has a 750kg Burst Resistance.

Our Heavy-Duty Dual Action Pump delivers a capacity of 140 litres at 100 strokes per minute, an essential item to have at your disposal.

Self-massage kit designed to promote efficient biomechanics by addressing the Ultimate 6 areas of the body with revolutionary Myofascial Compression Techniques methodology. Prepare your body for exercise with strong, elastic muscles that provide improved movement and force. The Kit Includes: TP Foot Baller Baller Block TP Quad Baller 2 x TP Massage Balls Ultimate 6 Guidebook

Our Yoga Mat is made out of compact foam and has been designed to allow for more grip and comfort when performing yoga moves. The material was chosen for its excellent grip, comfort and easy clean properties. The surface is specially formulated to ensure hands and feet stay in the correct position. This mat comes with a central white positioning guide for hand and feet alignment. Size 1830mm x 610mm x 4mm.

ULTRA FLEX HARDThis roller made is made out of urethane and is long lasting and easy to clean. Its ideal for more seasoned users who want to hit deeper muscle tissue. ULTRA FLEX SOFTMade out of the same tough urethane as the Ultra Flex Hard, this softer roller is suitable for beginners looking for a softer introduction to foam rolling before graduating to firm rollers. Made out of tough urethane, this roller wont bend, sag or smell. Its available in hard and soft variations. This roller is extremely hygienic the tough, durable non-porous material is resistant to dirt but still easy to wipe down. Perfectly proportioned size and diameter offer the best result in both comfort and longevity. Specifications: Size 380mm x 140mm.

Cool looking yet brilliantly effective, the Ridge Roller mimics the pressure applied by a sports therapists hands. The textured surface offers superb feel, allowing the user to apply significant, but bearable amounts of pressure on both muscle and fascia for a true pain/pleasure experience. The hollow shape is perfect for PTs on the move as well as offering superb grip potential its also the perfect place to store training paraphernalia such as water bottles. Our EVA foam is environmentally friendly and made from a bespoke formula. Its hard wearing, easy to clean and wont deteriorate or break down. Specifications: Size 460mm x 140mm

This roller is the ideal tool for those who are new to myofascial release, allowing beginners to achieve greater muscle flexibility while improving their balance. Its also great at easing tension and tightness after workouts with a light, forgiving muscle and tissue massage. A great tool for pilates and for flushing out sore muscles with a light massage after exercise. Low density foam provides a very forgiving surface for users. Full length design allows users to roll-out groups of muscles or larger area of the body. Specifications: Size 455mm x 150mm.