Are you up for scaling Europe's most challenging indoor ice wall? Picture an 8m high wall which ranges in steepness from a pleasant slab to a drastic over-hang with everything in between, inside a refrigerated unit where the temperature ranges from -5°C to -7°C. This is the closest you will get to ice climbing and with a variety of routes it will challenge novice and accomplished climbers alike. On arrival at the venue you will meet your instructor, who will conduct a full safety briefing. Then it's time for you to get kitted up with all the safety gear before heading to the ice wall. Your climb will be under strict supervision of an instructor at all times. Tuition is on a one-to-one basis. Your experience will include 40 minutes ice climbing and a debrief.

This is a great chance to learn the latest sports craze of snowboarding. Lessons take place at one of the country's permanent snow all the year round venues. You should arrive half an hour before your appointed lesson time to give you time to collect your ticket and get changed. Then you will have an initial safety briefing and you're off to the slopes. The lesson will cover equipment and basic skills. After one hour there may be a very short break off the slope to allow different students to join you for the second session. There will be a maximum of four participants per instructor.

If you are an adventure freak who needs to get that rush of adrenaline pumping around your body or perhaps you want to forget about your day-to-day lifestyle then why not try abseiling. If you have a fear of heights or just don't normally do anything like this then this experience will give you a real sense of accomplishment. Give it a go today. Learn the basics of abseiling, safe in the knowledge that you are attached to a safety rope. If you're feeling confident you can up the adrenaline and try it blindfolded! During the experience you will cover the following: safety awareness; abseiling techniques; confidence tests and blindfold abseiling.

What is Bobsleigh? Put simply, it's two or four members trying to get a bobsleigh down to the bottom of an icey track as quick as possible. It begins by pushing the bob off the start and everyone quickly getting in. This is the most important part of the run as a lot of time can be lost. During an Olympic run the bob can achieve speeds approaching 90mph and the passengers can pull up to 6g in the corners! The same as Formula 1 cars! Once in, the crew keep their heads down, forming a compact surface with minimum drag until they reach the end, when they can finally catch their breath. On the day the high performance coaches will guide you through the skills and strategies required for the 'Formula One' of ice sports to make your experience exhilarating, fun, and safe. The session starts with an introduction to the simulated bob run, then it's a thorough safety briefing. Once you are kitted out with the correct safety gear, it's out to the track to learn the sport and techniques used. You will have a trial run on the 'start facility' first built for athletes to train for the Salt Lake City Olympics. And since then has been instrumental in developing the GB World Champion women's bob team and Gold, Silver and Bronze Olympic medals for the GB women bob skeleton athletes. The start facility is a true replica and although it is not on ice, you can achieve speeds of up to 30 mph (total track length is approximately 60m - this is not a full length track and there will be up to 3 other participants in the bobsleigh with you). You will have a chance to get plenty of practice on 2 and 4 man, before being put to the test on the timed runs.

Wear the kids out with this fantastic half day introduction to Coasteering. On arrival for your adventure you will be given a safety briefing by your guide and told which route you will be taken on. Time for action then - getting issued with your coasteering kit a full 'steamer' wetsuit (whatever time of year), Nookie TYF buoyancy aid and crash helmet come as standard. You'll need just a swimming costume, a pair of trainers and some shorts or tracksuit bottoms to protect the seat and knees of the wetsuit. After two hours in, on or near the water, you’ll appreciate a towel and some nice dry clothes and shoes to change into.

There is a real sense of fun and adventure in finding a route, getting to grips with the rocks and making progress against the obstacles it presents. 5 feet or 50 feet off the ground - the moves are the same but it is what's in your head that makes all the difference. Welcome to the high adrenaline world of rock climbing. This is an introductory session which will enable you to learn the basic skills of rock climbing. The session will be tailored to your ability and aspirations. With a qualified local guide you will scale the rock face and depending on location you may have the chance to abseil back down. There is an enormous sense of achievement so don't forget your camera or your friends will never believe you! The type of rock will vary depending on location.

Be a kid once more! But this time you're actively encouraged to jump off cliffs, swim in caves and climb sheer rock faces! Coasteering is a wacky combination of rock climbing, scrambling, cliff jumping and swimming. When the going gets too steep, it’s time to jump and swim the short distance to the next easy climb. As you climb around the cliffs there are caves to explore and wildlife to see. This is a varied and exhilarating experience. This is an introductory session which will enable you to learn the basic skills of coasteering. After a briefing on safety and technique it’s time to head out with your team mates, working out the best route and dodging the waves as you go. Instructors will pick the coastal point depending on the weather conditions on the day and the ability of the group.

What is Bobsleigh? Put simply, it's two or four members trying to get a bobsleigh down to the bottom of an icey track as quick as possible. It begins by pushing the bob off the start and everyone quickly getting in. This is the most important part of the run as a lot of time can be lost. During an Olympic run the bob can achieve speeds approaching 90mph and the passengers can pull up to 6g in the corners! The same as Formula 1 cars! Once in, the crew keep their heads down, forming a compact surface with minimum drag until they reach the end, when they can finally catch their breath. On the day the high performance coaches will guide you through the skills and strategies required for the 'Formula One' of ice sports to make your experience exhilarating, fun, and safe. The session starts with an introduction to the simulated bob run, then it's a thorough safety briefing. Once you are kitted out with the correct safety gear, it's out to the track to learn the sport and techniques used. You will have a trial run on the 'start facility' first built for athletes to train for the Salt Lake City Olympics. And since then has been instrumental in developing the GB World Champion women's bob team and Gold, Silver and Bronze Olympic medals for the GB women bob skeleton athletes. The start facility is a true replica and although it is not on ice, you can achieve speeds of up to 30 mph (total track length is approximately 60m - this is not a full length track and there will be up to 3 other participants in the bobsleigh with you). You will have a chance to get plenty of practice on 2 and 4 man, before being put to the test on the timed runs.

This action packed one day course will teach you the essentials necessary for mountain biking success. The course is aimed at adults who wish to learn the skills needed to cycle off road confidently on a mountain bike. The course covers bike set up, safety checks, ascending and descending hills, cornering and how to cross obstacles such as tree stumps with wheelies, drop-offs or bunny hops. The day finishes with a ride to put the skills you have learnt into practice. Morning and afternoon snacks and refreshments are included, as well as a goodie bag to take home. You should bring your own packed lunch and additional drinks. Mountain bike hire is not included, however it can be arranged at the time of booking.

Mountain boarding is a well established extreme sport, derived from snowboarding. The best way to describe a mountain board is to imagine a snowboard with wheels and you're pretty close. They're designed to be very rugged and fast across all surfaces, so whether you're on grass hills, gravel tracks, streets, or BMX courses they offer an extreme ride. It is this ability to ride such a variety of terrain that makes mountain boarding unique to other board sports. This experience is a great starting point if you want to get into the sport or just to enjoy a good couple of hours of adrenaline fuelled fun. This experience will begin with an introduction and safety briefing before being kitted out in some safety gear. Now you are ready to take on the hill. Your instructor will teach you the basic principles of mountain boarding, such as the correct stance for riding, how to stop and turn and then you will be given time to perfect your skills on your own.

Wear the kids out with a choice of fantastic half day activities. Choose one of the following:- * Climbing and Abseiling Introductory sessions, from a few hours to several days, are ideal for those who want to have a go or who only do it a couple of times a year and want to be shown the best routes. A typical session at this standard will choose straight forward routes to start with, building to ones that will present a bit more of a challenge. Abseiling is often a part of the package and for some people the highlight. * Kayaking Whichever type of kayak you choose, these sessions will get you afloat quickly and safely. Usually starting in a local harbour, your guide will get you settled quickly and you'll learn a few strokes. Then you will take a short trip to find out why kayaking is the way to explore the coastline. A range of kayaks are available to suit all tastes, including special sit-on-tops for cruising the coastline. * Surfing Getting to grips with the basics of surfing and catching your first waves. Your first lesson should see you getting to your feet - if not for very long! Practice under the watchful eye of a BSA coach and you’ll be on the way to becoming a surfer. Before you first paddle out there is a short beach safety and theory lesson. While frequent feedback sessions will improve your paddling technique and wave selection, only practice will develop your balance to become a true surfer. * Coasteering On arrival for your adventure you will be given a safety briefing by and told which route you will be taken on. Time for action then - getting issued with your coasteering kit a full 'steamer' wetsuit (whatever time of year), Nookie TYF buoyancy aid and crash helmet come as standard. You'll need just a swimming costume, a pair of trainers and some shorts or tracksuit bottoms to protect the seat and knees of the wetsuit. After two hours in, on or near the water, you’ll appreciate a towel and some nice dry clothes and shoes to change into. Please note that all activities take place at either St Davids or Freshwater Bay in Pembrokeshire

Gorge walking is where you follow a stream or small river, not just its general course, but the actual flow of the water. At times you will be tackling streams just a foot or so deep, but you may be forced to swim through rougher and deeper water. The real fun starts when you encounter a waterfall, there's no question of going round, you just have to jump. This is a fun day for all those brave enough. The day will begin with an instructor going over the safety aspects of the experience and also the planned route. The experienced instructors will guide your group down the steep gorge wearing wetsuits and harness's to navigate pools of water and steep waterfalls.

Mountain boarding is a well established extreme sport, derived from snowboarding. The best way to describe a mountain board is imagine a snowboard with wheels and you're pretty close. They're designed to be very rugged and fast across all surfaces, so whether you're on grass hills, gravel tracks, streets, or BMX courses they offer an extreme ride. It is this ability to ride such a variety of terrain that makes mountain boarding unique to other board sports. During the course of this expeirence you will learn all the beginners aspects, such as the correct stance for riding, how to stop and turning. This experience is a great starting point if you want to get into the sport or just a good few hours of adrenaline fuelled fun. This experience will begin with an introduction and safety briefing held by one of the instructors before being kitted out in some safety gear. Now you are ready to take on the hill. You're instructor will teach you the basic principles of mountain boarding and then you will be given time to perfect your skills.

There is something fun and natural about finding a route, getting to grips with rock face and making progress against the obstacles it presents. Five feet or 50 feet off the ground, the moves are the same but it is what's in your head that makes all the difference. Can you make it to the top? This is an introductory session which will enable you to learn the basic skills of rock climbing. The session will be tailored to your ability and aspirations. With a qualified local guide you will scale the rock face and depending on location you may have the chance to abseil back down. There is an enormous sense of achievement so don't forget your camera or your friends will never believe you!

What is Bobsleigh? Put simply, it's two or four members trying to get a bobsleigh down to the bottom of an icey track as quick as possible. It begins by pushing the bob off the start and everyone quickly getting in. This is the most important part of the run as a lot of time can be lost. During an Olympic run the bob can achieve speeds approaching 90mph and the passengers can pull up to 6g in the corners! The same as Formula 1 cars! Once in, the crew keep their heads down, forming a compact surface with minimum drag until they reach the end, when they can finally catch their breath. On the day the high performance coaches will guide you through the skills and strategies required for the 'Formula One' of ice sports to make your experience exhilarating, fun, and safe. The session starts with an introduction to the simulated bob run, then it's a thorough safety briefing. Once you are kitted out with the correct safety gear, it's out to the track to learn the sport and techniques used. You will have a trial run on the 'start facility' first built for athletes to train for the Salt Lake City Olympics. And since then has been instrumental in developing the GB World Champion women's bob team and Gold, Silver and Bronze Olympic medals for the GB women bob skeleton athletes. The start facility is a true replica and although it is not on ice, you can achieve speeds of up to 30 mph (total track length is approximately 60m - this is not a full length track and there will be up to 3 other participants in the bobsleigh with you). You will have a chance to get plenty of practice on 2 and 4 man, before being put to the test on the timed runs.

There is something fun and natural about finding a route, getting to grips with rock and making progress against the obstacles it presents. 5 feet or 50 feet off the ground - the moves are the same but it is what's in your head that makes all the difference. Welcome to the high adrenaline world of Rock Climbing. This one day course is an introduction to outdoor rock climbing and is for anyone who has ever wanted to try out this awesome sport. Climbing is all about being outdoors on real rock, and this course is designed to allow both beginners and indoor climbers to learn the skills necessary to safely enjoy climbing on sandstone.

This action packed one day course will teach you the essentials necessary for mountain biking success. The course is aimed at adults who wish to learn the skills needed to cycle off road confidently on a mountain bike. The course covers bike set up, safety checks, ascending and descending hills, cornering and how to cross obstacles such as tree stumps with wheelies, drop-offs or bunny hops. The day finishes with a ride to put the skills you have learnt into practice. Depending on the venue morning and afternoon snacks and refreshments are included. You should bring your own packed lunch and additional drinks. Mountain bike hire is not included, however it can be arranged at the time of booking if required.

Learning to ski is a very rewarding and exciting experience, and remember you only do it once! This lesson for beginners, includes a safety brief, introduction to the ski equipment, learning effective warm up techniques, what stance to have when skiiing, how to stop and how to get up if you fall over. You won't be using the ski lift on this course so you will have to side-step up the slope but this will help you gain more confidence in your skis. Then you will descend a short distance so you can practice active balance exercises. Don't worry if you fall over, you're instructor will teach you the quickest and easiest way of getting back up to your feet. You may be asked to arrive up to half an hour before your appointed lesson time to give you time to collect your equipment and get changed. Then you will have an initial safety briefing and you're off to the slopes. This experience is for all levels and abilities so what you will cover during your lesson may differ slightly at each location. After one hour there may be a very short break off the slope to allow different students to join you for the second session.

Are you up for scaling Europe's most challenging indoor ice wall? On arrival at the venue you will meet your instructor, who will conduct a full safety briefing. Then it's time for you to get kitted up with all the safety gear before heading to the ice wall. Your climb will be under strict supervision of an instructor at all times and tuition is on a one to one basis. Your experience will include 40 minutes ice climbing with a 20 minute briefing.

This is your chance to embark upon a fascinating and unique adventure which often includes the negotiation of pitches, squeezes, and water. Every cave system around the country has its own special characteristics often peculiar to the region in which they occur. The magical surroundings of an undiscovered world will turn apprehensive novices into intrepid explorers. This is an introductory session which will enable you to learn the basic skills of Caving. Your activity will start with a briefing where you will be kitted out in specialist caving equipment. After this you will embark on your caving exploration which will be tailored to your ability. The experience does involve lots of climbing and crawling to get around obstacles in your way. Skilled instructors are on hand at all times to give you the guidance you require.